One of the latest fads in the industry of health food is enriched with vitamins and energy drinks infused . Many companies spend millions of dollars on advertising trying to convince us that their drink will somehow increase our health, or give us extra energy . Unfortunately, they are often loaded with caffeine , sugar , chemicals and artificial sweeteners and aroma that many of us simply do not want to put in our bodies. In addition, there is some question whether the vitamins remain stable after the bottles rest on the shelves for long periods of time waiting to be bought . Some studies have shown that vitamins can collapse under temperature changes they exposed in hot warehouses denying their health potential. So if you are looking for a healthy and natural drink, below you will find the healthiest options.
Water Drinking water helps to maintain the balance of body fluids, controls your calorie intake and curbs your appetite and stimulates your muscles, prevents fatigue and even helps keep your skin in good condition. It also has no calories and is substantially free , or at least inexpensive .
Green Tea Green tea contains flavonoids and polyphenolse . These are natural antioxidants that can protect cells against carcinogens ( cancer causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body . They can also protect against heart disease by relaxing blood vessels , preventing the formation of blood clots that trigger heart attacks and strokes.
Skim or one percent low-fat milk
Milk helps curb your appetite because you eat slowly and stay full longer . The ideal source of calcium , as it contains vitamin D , which is required for maximum absorption of calcium . The milk may also help protect against osteoporosis. It can also help your body to stop storing fat . In a recent study , women who consume three to four servings of low- fat dairy products have lost nearly twice as much weight as those who have lower amounts .
Fresh fruit juice
Healthy for you to drink juice is freshly squeezed and contain both the skin and the skin. They do not contain more sugar added. Fruit juice or solid form are rich in nutrients such as vitamins , minerals and antioxidants. Skin and skin also contain fiber , which offers several health benefits such as maintaining levels of blood sugar stable and improving intestinal activity . Fiber also suppresses your appetite naturally and helps to control your weight.
Low Sodium Tomato Juice
Tomato juice can help protect against many cancers. Tomato products are a good source of antioxidant lycopene , which has been associated with a reduced risk of lung cancer , and stomach , pancreas risk and , colon , esophagus , oral , breast cancers and the neck. Lycopene also appears to help prevent cardiovascular disease .
Juice cranberry juice and cranberries contain high amounts of vitamin C, which helps boost the immune system. It also contains antioxidants , and antibacterial properties. It has proven effective in the treatment of urinary tract infections . Make sure you drink 100% juice that contains no added sugar.
Red grape juice
Red grape juice contains resveratrol . Resveratrol is found in the skin of red grapes and may reduce the risk of heart disease and fight against cancer. It also contains vitamin C and potassium .
Pineapple juice in addition to vitamin C
pineapple juice contains potassium and vitamin B6 . It is essential for proper growth and development , as well as for the maintenance of tissue repair . Vitamin B6 is involved in the metabolism of carbohydrates and fats , including the production of energy . Freshly squeezed pineapple juice often contains bromelain , an enzyme found in the whole fruit can help digestion and reduce inflammation.
Although not officially a juice , many people claim great health benefits of drinking pickle juice . It is loaded with electrolytes and has been known to relieve cramps and increase energy. It is also used as a cure for hangovers .
Pomegranate juice In addition to vitamin C
pomegranate juice contains antioxidants and that ellagic acid, a natural phenolic antioxidant . Can block the replication of cancer cells. Pomegranate juice is often mixed with other antioxidant-rich fruits such as blueberries and acai . Make sure you drink 100% juice blends .