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Tuesday, July 3, 2012

Low Fat Vegetarian Recipes

Today, people are desperate to achieve weight loss. There are so many new diets appear daily on the market. The result is that in their quest to slim, people start to such drastic measures, the damage until the end to take over their health. The effects of weight loss diets or the products that will be on "diets" are claimed to be short term results and have many side effects. It is therefore extremely important that we choose the means of weight loss methods that are healthy.

A vegetarian diet contains many low-fat recipes, which are used by many people in the world for various reasons. Depending on the type of vegetarian, if people create various low-fat vegetarian recipes. The people are turning to these low-fat vegetarian recipes, because they are nutritionally help reduce cholesterol and also help people to focus better mentally.

A good way to stay in perfect shape is to eat organic food. Vegetables and fruits are the best examples of natural foods and healthy. What's even better is that you can easily cook at home and add a personal touch. How do you prepare the food yourself, there is absolutely no chance that could be the artificial additives or chemicals enter and affect your health. Vegetarian recipes are generally low fat, low calories and high in fiber. The lower cal and low in fat, it is a perfect dish when a person is that to achieve weight loss. The upper fiber content increases the metabolism and thus, helps in weight loss by burning more calories. Remember that it is a combination of diet, exercise and healthy foods appealing evidence that healthy weight loss and permanent results.

This is perhaps why people are always more likely to accept vegetarianism as a lifestyle. Below are a few delicious vegetarian recipes cal and fruit juice. The amount of salt, sugar and spices was not mentioned as these are easily changed in a vegetarian recipe according to taste.

First Sweet Potato Fries: a perfect dinner complex carbohydrates. It's not like the traditional French fries. It is much healthier and vegetarian.

Sweet potato
Onion powder
Garlic powder
Preparation:Firstly before oven to 450 degrees. Now take a flat floor covering with foil. Now, cut sweet potatoes into thin slices and place them carefully on the flat. Then sprinkle with olive oil, onion powder, garlic powder, sliced, oregano and pepper on the potatoes, sliced ​​sweet. Finally, heat the oven at the same temperature for about 30 minutes and your delicious vegetarian recipes Low Cal is ready. The spices should be added to their own preferences to be set.

Apple and Blackberry Juice Twist: This is a sweetened fruit juices for breakfast, you can do

An Apple
1 cup blackberries
Frozen ice

How to prepare
Chop the apple into four parts. Pour into blender washed pieces chopped apple and a cup of blackberries. Add ice cubes and frozen stir for 2-3 minutes until smooth. Have fun!

The best of vegetarian dishes is that they too are very easy to cook. Even if you do not agree with a particular recipe, you can always come a new flavor by adding a personal touch. Try to cook new vegetarian recipes is just as easy. Try the above mentioned low cal and delicious vegetarian recipes, even if you are a non-vegetarian, you will certainly feel stronger .... drift to be a vegetarian all the time