Cooking guide, Famous recipes, Delicious world cuisines, Food facts, Kitchen safety tips and more about cooking..

Monday, December 1, 2014

Tandoori Fish Recipe


2 lbs of any white fish fillets (cut into 2-3-inch pieces)
1 tbsp chopped fresh ginger
4 cloves garlic
1/3 cup vinegar
Salt To Taste
1 tbsp ground coriander seeds
1 tbsp ground cumin seeds
1 tsp ground cayenne pepper
1/2 cup vegetable oil

How to make barbecued fish :

Blend together ginger, garlic, vinegar, salt, coriander, cumin, cayenne and oil in the blender to form a fine paste.
Marinate the fish pieces into the paste for about 4 hours in the refrigerator.
Pre-heat the oven on maximum heat at broil.
Cover the oven tray with foil to avoid mess.
Place the marinated fish pieces on the tray and broil for about 8-10 minutes.
Turn over and broil for about 8 minutes again.
Keep a constant check. Broiling time may vary depending on the thickness of fish pieces.
Serve the tandoori fish hot with your favorite chutney.

Indian Butter Chicken Recipe

Indian butter chicken is slightly sweet and sour. Restaurant style Indian butter chicken has tomato and cashewnut based gravy garnished with butter and cream.

Serves : 2
Cooking time : 50 mins


300 gms Chicken breast boneless
1 -2 tsp hung thick curd
1 tsp salt
1/2 tsp red chilli powder
1 tsp tandoori masala
1/4 tsp tandoori color
2 tblsp Butter
2 tsp garlic paste
1 green chilly sliced
1/2 tsp Cumin powder
1/2 tsp Red chilly powder
1 tsp Salt
6 or 1/2 kg Tomato
10 Cashewnuts
1 Big tblsp Tomato Ketchup
1/2 tsp Sugar
1/4 cup Water
1/2 cup milk
2 tblsp Cream
1/4 tsp garam masala
1 tsp fenugreek crushed
Finely chopped coriander leaves

How to make authentic butter chicken :
In a bowl take all the ingredients under the marinate head and the chicken pieces.The chicken pieces should be 1" inch in size. Mix well and keep aside for atleast 2 - 3 hrs
Blanch, peel and puree the tomatoes. Keep aside.
Soak the cashewnuts for 2 - 3 hrs in hot water and then strain and grind the cashewnuts into a fine paste.
For the curry heat the pan and add butter and immediately add the garlic paste.
Now add the sliced green chilly. Also add cumin powder, red chilly powder and salt. Add 1 tblsp water and mix well.
Add the tomato puree and cook till the gravy leaves the side.
Lower the flame and add the cashewnut paste and stir constantly.
Now add the tomato ketchup, sugar and 1/4 cup water.
Meanwhile in a separate pan shallow fry the marinated chicken pieces for 4 - 5 minutes. If overcooked then the chicken will get hard and stiff. Keep aside.
Once the gravy comes to a boil add the chicken pieces. And cook for a minute.
Now lower the flame add the milk and stir well. Cook for another minute and then add the cream. Mix well
Now add the garam masala and crushed fenugreek leaves. Mix well.
Transfer the chicken to a serving bowl and garnish with chopped coriander leaves, crushed fenugreek leaves and swirls of cream.
Restaurant style Indian butter chicken is ready to be served with naan or tandoori roti. Authentic butter chicken is a very high calorie dish yet very very tasty. So dig in
    1. Milk should be at room temperature before adding to the gravy.
    2. Add milk and cream at low flame only.
    3. Add the garam masala only at the end.

Chicken Drumsticks Recipe


6 Chicken Drumsticks
1 tbsp ginger-garlic paste
2 tbsp All-purpose flour (maida)
2 tbsp corn flour
2 eggs (beaten)
1/4 tsp pepper / chili powder
A pinch of sugar
Salt To Taste
1 tbsp Soya sauce
Oil for frying

How to make chicken drumsticks:

In a bowl add Soya sauce, ginger-garlic paste, sugar.
Add chicken wings coat well and set aside for 1/2 hour.
Make a smooth batter by adding corn flour, all purpose flour, salt, pepper and beat in the eggs .
Heat oil in a wok / kadhai.
Dip each wing in the batter and coat evenly and deep fry the drumsticks till golden brown.
Serve chicken drumsticks hot with thin slices of onions and lemon.

Sunday, September 7, 2014

Art of Decorated Cookies to Bring Name as a Biscuiteer

Among the many favorite food items, cookies have always been under the attention of people. Few connoisseurs cookies, not only benefit the well-designed cookies, but also add the element of uniqueness in all who contribute. For this, the biscuit industry has taken a fresh twist to custom shapes and sizes, which can be used on different occasions. This is being done to add an extra zing to foods that are cooked and make them tastier and glitzier. To this end, the biscuiteer has brought a lot of experience in this field, which goes about designing variety of cookies and for different purposes. These people have a special interest in the art of baking cookies, which can then be used on different occasions. 

Biscuits favorite cookies baked by young and old 
With the increasing demand of cookies, there has been an alteration attention to these cookies baked, called favouritely by people like cookie. These are kind of cookie, which is liked by young and old, devouring pieces after pieces twinkle in his eye. While a lot of cookies are available in the market on a regular basis, many biscuits are also designed to give the special touch of a chance. These are decorated cookies, specially designed for the celebration of the birthday party or a wedding or any other important occasion. Such requests increased attention associated with cookies. 

Orders are served with special occasion designs and special shapes 
If cookies were ordered for the special occasion, it becomes a kind of responsibility to reach biscuiteer special ideas that meet consumers. These customers are interested in the cookies, but devour personalized with interest. Decorated cookies are therefore important features of special occasions and specialty prepared with these biscuit manufacturers. They add something special for the occasion, so that consumers are more interested cookie and feel important to eat these cookies. 

I want to get something special to play the role of good quality biscuits 
Creating magic with such cookies is possibly a form of art that can be mastered with years of experience. But most of the experience is the desire to create something special about these cookies, you will be responsible for bringing a special touch to cookies. In such a scenario, the bakeries are improving their designs decorated cookies, with the help of cutters, special shapes and variety of tastes. As biscuiteer, it is the responsibility of the person or company to obtain these special orders that come to homes or places of holding the party. You can also add some innovative ideas such as gift boxes or branches that contain cookies that help in giving important messages across hosts, guests and dining cookies. These cookies have become the flavor of the season for the times due to artistic contributions bakeries and designing these cookies for special occasions.

Use of Spices for Optimal Health and Healing

Spices can be regarded as something to improve a main course, but that does not mean to say that their health benefits may be underestimated or ignored. They can be used to prevent and combat, an extensive catalog of diseases. Then there's the possibility of spices as a way to serve the detoxification of the body. Whether it is the demands of daily life; Dealing with stress that dealing with a series of chemical or environmental toxins, harmful microorganisms ... spices can certainly help when it comes to managing and maintaining optimal health and healing. 

Here are my 10 examples only some of these wonderful health benefits spices. 

Of immune system building and helps to fight infections to cancer prevention / resolution, garlic has a variety of health benefits. Other features include reducing bad cholesterol, lowers blood pressure and helps control blood sugar. 

Cloves help to reduce pain, such as dental pain and inflammation. It can also be used as a digestive aid. 

Nutmeg helps promote healthy circulation. It can help you to cope with stress and fall asleep more easily. It is also known to act to improve memory, as an antiinflammatory agent and an antibacterial. 

Turmeric is said by some to be the "healthiest spice world!" It is the bright yellow spice that is in curry. It can also be used as a supplement. Its powerful bioactive compounds (curcuminoids) have a strong healing effect. It has powerful anti-cancer, anti-oxidant and anti-inflammatory effect. 

Ginger contains Ayurveda there are pharmacy status! Cleaning up sinuses, causing muscle and joint pain, help with digestive problems such as nausea, promote absorption and assimilation of nutrients ... are just some of the health benefits. 

Spices generally contribute to the circulation and metabolic function of the body. Pfefferkorn is no exception. It is also well suited for use on small surface cuts and scrapes, acts as a cleaning agent. 

Red clover 
It was pointed out that red clover is not to be used during pregnancy and lactation by those with bleeding disorders, or. It was, however, used for pain relief, with anti-inflammatory properties. It was said that the pain relief from red clover, which is the compound eugenol, myricetin and salicylic acid found in the flowers. 

Thymol is the major component when thyme oil. This is what its health benefits. It helps increase healthy fats such as omega-3 in the cell membranes belong to vital organs such as heart, kidney and brain. This can have the effect of reducing aging. Thyme also contains flavonoids contribute to its antioxidant properties. 

Rosemary is good source of calcium for maintaining bone health and vitamin B6 for nerve function, mood enhancement and energy production. Rosemary also helps with circulation, improving memory and digestive support beneficial intestinal bacteria. 

How about sweet potatoes and turnip mash then add sage butter! Sage also mixes well with parsley, rosemary and thyme (remember the Simon and Garfunkel song?). Sage is known to serve as a memory aid and soothe a sore throat. 

It is hoped that this limited list, the reader, further encouraged to look into the benefits of spices for optimal health and healing.

Soups For Fall - Wonderful and Inexpensive

Soup is one of the most versatile foods. It is especially ideal for the fall season. There are some old favorites that are delicious and well known. Then there are also some unique and lesser known to try soups. These new soups are wonderful for getting cozy with when the weather begins to turn colder. Try some of these ideas when the leaves begin to fall from the trees, and looking for something tasty and creative. 

Swedish Fruit Soup 
A Christmas tradition in many homes, this traditional Swedish soup is a delicious addition to your fall menu. Nuts are thickened with tapioca, cooked and then cooled to create an unusual but tasty treat for any palate. This soup is perfect for those days you still have a little heat in them. 

African Peanut Soup 
It is a full and hearty soup that will leave you feeling hungry. Milk peanut butter, sweet potatoes, tomatoes and coconut leave you with a perfect combination of fats, proteins and carbohydrates that will last for many hours. Sit back and sit down with a bowl of this rich and hearty soup. 

Coconut Pumpkin Soup 
Pumpkin is one of the most popular products fall. Rich in flavor and full of vitamins, is the perfect food to bring you moments of fall colors. Pumpkins combined with Thai curry and coconut make this a unique soup for the fall is likely to become a favorite way to use all the pumpkins out there. 

Apple Ginger Carrot Soup 
Take a simple drop soup such as carrots, and throw in some new ingredients. This is a great way to give a new unique soup. Apple carrot ginger soup is one of them, and you can enjoy this delicious variation. Ginger helps fight viruses begin to make their rounds when autumn arrives. It is also ideal for cleaning when a sinus virus has already begun. Try some and see how amazing it is. 

Carrot Soup grape 
Another strange but delicious variation on carrot soup carrot soup is the grape. It is blended to give it that creamy, comforting texture that is well-enjoyed in the fall. Grapes add a little vitamin C and antioxidants. Cayenne pepper gives a kick, and help your metabolism to work efficiently rather than slow down as the weather turns colder. 

Butternut and avocado soup 
Squash Soups have always been a favorite autumn. Avocado is still not as popular as an addition to the soup. However, the combination of these two is a great way to take a favorite and kick it up a notch. Adding avocados to your butternut squash soup gives you a dose of healthy fats that the body needs to function. Good brain food, this soup will become one of the fast favorites. 

Fall and soup are two words that go together so well. Enjoy your old standbys, but having at least one night a week to try a new flavor and add some excitement to your soup fall line-up. You will enjoy the variety and gives your body a small dose of several nutrients that help you stay happy and healthy throughout this favorite season.

Tuesday, August 5, 2014

Cooking Tips for preparing Lamb

Tips for preparing and cooking
Be extremely careful when handling raw lamb that they do not come into contact with other foods, especially those who will be served uncooked, because raw meat can E. coli bacteria. It is best to use a separate plastic cutting board for meat. Be sure you wash your hands and cutting board well with hot, soapy water after handling lamb. It is a good idea to have two TBS of bleach to two cups of water in a spray bottle and add this mixture to clean your cutting board after use.
Thaw frozen lamb uncooked in the refrigerator. You need to plan well in advance if you take in the refrigerator takes advantage of these safest method of thawing since lamb thawing want about 24 hours usually. After defrosting raw lamb pieces in this way they will be safe for up to three or four days in the refrigerator. When thawing ground lamb, the safety margin is in the refrigerator for up to one to two days.

There are two alternative methods that you can use for lamb thawing, although neither of the two methods as safe as more gift and rapid temperature changes are involved. You can use the frozen lamb (still firmly welded in a freezer foil or placed in a sealed bag) set and dip it filled with cold water in a sink or a pot. After 30 minutes, drain off all the water and fill the sink or pot. Continue on with this filling and drain approach every 30 minutes until the lamb is thawed. The thawing method of lamb is far faster than the refrigerator method but has less safety margin due to the increased handling and rapid temperature changes. If you to thaw your lamb this method, you should also plan to cook it immediately after thawing.

Lamb can be thawed in a microwave oven using microwave settings as specified by the manufacturer. Once again, this method is not as secure as refrigerator thawing due to increased handling and fast temperature change. As cold water thawing, plan your lamb cook immediately after thawing in the microwave.

Regardless of thawing, make sure you wash your hands and possible lamb contact area immediately after use. We do not recommend thawing of lamb or other meat at room temperature under any circumstances due to unevenness of temperature changes and microbial contamination risk. Studies show that at room temperature for thawing increases risk of the growth of undesirable bacteria, including Staphylococcus aureus, Salmonella enteritidis, Escherichia coli O157: H7 and Campylobacter. Another recommendation on the preparation of pre-cooked lamb: it is best to trim the fat from lamb to be removed before cooking is not only unhealthy fat, but in order to avoid producing an overly strong flavor in the lamb.

The healthiest way to cook lamb The best way to cook lamb to methods that it will use to keep it moist and tender.'s Lamb easily overcooked and become dry, so make sure your cooking times to watch. Various cuts of lamb are best prepared by various methods:

Shoulder: The best stew
Shank / breast: best braised
Lamb chops: Best fried or "Quick Fried"
Rack of Lamb: Best fried or "Quick Fried"
Ground Lamb: Best "Healthy Fried"
One of our favorite ways to prepare lamb is, "Quick Broil" lamb chops by preheating the grill to high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. Show roasting lamb on hot skillet and for 7-10 minutes, depending on thickness. You do not need to make the lamb.

Diet with Green Peas

What is new and useful to Green Peas
We usually do not go beyond green peas as an exotic food to think in terms of nutrient composition, but we should. Because of its sweet taste and starchy texture, we know that green peas must contain some sugar and starch (and they do). But they also contain a unique collection of health phytochemicals. One of these phytochemicals-a polyphenol called coumestrol - has recently come to the forefront of research in relation to stomach cancer protection. A Mexico City-based study has shown that daily consumption of green peas along with other legumes lowers risk of gastric cancer (stomach cancer), especially when daily coumestrol intake from these legumes is approximately 2 milligrams or higher. Since a cup of green peas at least 10 milligrams of coumestrol, it is not difficult for us to obtain this remarkable health benefits.
The unique phytonutrients in green peas also provide us with important antioxidant and anti-inflammatory effect. Included in this phytonutrients some recently discovered green pea are phytochemicals called saponins. Due to their almost exclusive appearance in peas, contain these phytochemicals, which are actually scientific word for peas (Pisum) in their names: pisumsaponins I and II, and pisomosides A and B. In conjunction with other phytonutrients in pea, including phenolic acids such as ferulic acid and caffeic acid and flavanols catechin and epicatechin as-the combined effects on our health can be far reaching. For example, some researchers have speculated that the relationship between green pea and legume intake and reduced risk of type 2 diabetes, not only with the relatively low glycemic index of green peas (about 45-50) and their strong fiber and protein be linked content, but also with this unusual combination of antioxidant and anti-inflammatory phytochemicals.
Green peas are as environmentally friendly food. Agricultural research has shown that pea plants can provide the soil with important advantages. First, peas belong to a group of plants as "nitrogen-fixing" crops. With the help of soil bacteria peas and other legumes are able to take nitrogen gas from the air and it can be used in more complex forms and. This process increases the nitrogen in the soil without added fertilizer. Peas also have a relatively shallow root system that can help prevent erosion of the soil, and as soon as the peas were picked up, the plant remains tend to replenish the soil break relatively easily. Finally, rotation peas with other crops has been shown to reduce the risk of pest problems. These eco-friendly aspects of the pea production, their attractiveness as an integral part of our diet.
Although green peas are an extremely low fat diet (with about one-third of the total fat grams per cup), the type of fat and fat-soluble nutrients they contain is impressive. Recent research has shown that green peas are a reliable source of omega-3 fatty acids in the form of alpha linolenic acid (ALA). In a cup of green peas, you can expect to find about 30 milligrams of ALA. About 130 milligrams of omega-6 fatty acid, linoleic acid, green peas can also be found in a cup. This helps very small, but high quality fat content of green peas provide us with important fat-soluble nutrients from this legume, substantial amounts of beta-carotene, and small but valuable amounts of vitamin E.

Health Benefits
Due to their exceptionally strong nutrient composition, we have specially surprised at the relatively small amount of research on green peas as a health-promoting food concentrates. Green peas have been largely overlooked in research studies on legumes, which concentrates more on one only beans. In studies in which the health benefits of green peas were studied directly, it is usually in dried form compared to been fresh. Current research trends are the ones that we really like to see the other way around! The absence of a large-scale health research on green peas, many of the compounds that we would expect to see more research needs justification. Despite the lack of studies, the direct connection of green pea inclusion on improved health, we believe that the excellent nutrient composition of green peas is eventually shown to have far-reaching health benefits beyond those presented in this section 

Health Benefits

Anti-oxidant and anti-inflammatory action
If you have traditionally thought about green peas as "starchy vegetables", which provide you with a lot of you may not be the type of plant constituents or systems of the body support, it is time that you change your thinking. Green peas are loaded with antioxidants and anti-inflammatory nutrients, and these health-supportive nutrients found nutrient available in a wide range of categories. For example, in the flavonoid category, peas give us the antioxidants catechin and epicatechin. In the carotenoid category, they offer alpha-carotene and beta-carotene. The phenolic acids ferulic acid and caffeic acid are. The polyphenols are coumestrol. Pisumsaponins I and II and pisomosides A and B are anti-inflammatory phytochemicals found almost exclusively in peas. Antioxidant vitamins provided by green peas are vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc is also found in this super food. Another key anti-inflammatory nutrients must be added to this list, and the nutrient is omega-3 fat. Recent research has shown that green peas are a reliable source of omega-3 fatty acids in the form of alpha linolenic acid (ALA). In a cup of green peas, you can expect to find about 30 milligrams of ALA.

Normally one would expect that this extraordinary list of antioxidant and anti-inflammatory nutrients to be with a lower risk of most inflammatory diseases such as heart disease, type 2 diabetes, and arthritis. Although extensive studies on green peas and recording of these chronic health problems remain unavailable, the researchers have already begun to suggest connections in this area, particularly in relation to type 2 diabetes. We know that increasing chronic, unwanted inflammation and chronic, unwanted oxidative stress our risk of type 2 diabetes. We also know that the consumption of green peas with lowered risk of type 2 diabetes, although this association has traditionally been understood to include the strong fiber and protein content of green peas. Researchers now believe that the antioxidant and anti-inflammatory nutrients in green peas play an equally important role in lowering our risk of these chronic health problem.

Support for blood sugar regulation
As mentioned in the previous section, the blood sugar regulation has an area of ​​particular interest in terms of green peas and his fellow legumes. Few foods provide us with such significant amounts of protein or fiber (about 8-10 grams per cup for each of these macronutrients), such as green peas. These excellent fiber and protein levels directly regulate the pace at which we digest our food. By regulating the pace of digestion, protein and fiber also help regulate the breakdown of starch into sugars and the general passage of carbohydrates through out the digestive tract. With better regulation of carbohydrates, our blood sugar levels can remain constant.

Recent research has expanded our understanding of these health benefits. What we now know is that peas and other legumes can help us reduce our fasting blood sugar as well as our fasting insulin levels. (As measured by laboratory tests of glycosylated hemoblobin and fructosamine) Our long-term control of blood sugar is also enhanced by the intake of green peas. When combined with a total fiber diet, these benefits are increased. They are also increased when green peas are consumed as part of an overall diet that is low in glycemic index.

The outstanding antioxidant and anti-inflammatory nutrient composition of green peas are very likely to play a role in these blood sugar benefits. Regular consumption of antioxidant nutrients can help us to prevent chronic, unwanted oxidative stress, while regular consumption of anti-inflammatory nutrients may help to prevent chronic, unwanted inflammation. Chronic inflammation and chronic oxidative stress are established risk factors for type 2 diabetes. Lowering our risk in these two areas is very likely that one of the mechanisms, the diabetes prevention benefits are involved from green peas.

Heart Health Promotion
One area where we expected to find well-documented health benefits of green peas, is the area of ​​cardiovascular disease. We did not find specific documentation research in this area, we are confident that future research will confirm the important health benefits of green peas in relation to cardiovascular protection. Our reasoning here is simple. First, we know that strong antioxidant and anti-inflammatory protection are required for healthy functioning of our blood vessels. The formation of plaque along our walls of blood vessels starts with chronic, excessive oxidative stress and inflammation. Few foods are better equipped to provide us with antioxidant and anti-inflammatory nutrients than green peas. Second, we know that the intake of omega-3 fatty lowers our risk of cardiovascular problems. Green peas are a reliable source of omega-3 fatty acids in the form of alpha-linolenic acid or ALA. A cup of green peas provides us with ALA in an amount of about 30 milligrams. Third, we know that high homocysteine ​​levels increase our risk of cardiovascular disease, and plenty of B vitamins are needed to help our homocysteine ​​levels in check. Green peas provide us with very good amounts of vitamin B1 and folic acid, and good amounts of vitamins B2, B3 and B6. The critical cardioprotective B vitamin choline is also made of green peas in amounts of about 40 per cups. In combination, these nutrients are functions of green peas have a likely important role of these foods in protecting our cardiovascular health.

Protect against stomach cancer

Excessive inflammation and oxidative stress are risk factors not only in the development of chronic diseases such as type 2 diabetes, but also for the development of cancer. A recent study has begun to examine the benefits of green peas with respect to a particular type of cancer stomach cancer. Stomach cancer (also called gastric cancer) is a disease that occurs more frequently in people who have very low intake of antioxidant and anti-inflammatory nutrients, including key nutrients called polyphenols. A recent study in Mexico City has shown that daily consumption of green peas associated with other legumes with decreased risk of gastric cancer. In particular, decreased risk of gastric cancer was associated in this study with an average daily intake of a polyphenol called coumestrol at a level of two milligrams or more. Legumes (also green peas) were determined to be the main food contribution in this Mexico-based study coumestrol. Since a cup of green peas at least 10 milligrams of coumestrol green peas are very likely to offer some unique health benefits in this area of ​​cancer prevention. Of course, coumestrol is not included in the green peas the only cancer-protective nutrients! The wide variety of antioxidants and anti-inflammatory phytonutrients in green peas is very likely that a primary role in the cancer-preventive benefits of these foods to play.

Tips for preparing Green Peas
Before you remove the peas from the pod, rinse them under running water. To easily peel, snap out of the top and bottom of the gondola and then carefully pull off the "thread" that lines the seam of the most pea pods. For those who do not have "issues", carefully cut through the seam, be careful not to cut into the peas. Carefully open the pods, the seeds that do not need to wash, because they have been enclosed in the nacelle to remove.

The classic way of cooking peas is a pot with several sheets washed Boston or Bibb lettuce line and then the peas to the salad. You can then use fresh herbs and spices if you wish. Cover the peas with lettuce leaves, add one or two tablespoons of water and cover the pan. Cook the peas for about 15 to 20 minutes, after which they be tender and flavorful.

Snow peas and sugar snap peas can be eaten raw, even if the cooking process ensure that they become sweeter. In any case, they should be rinsed beforehand. Healthy sauteeing is one of the best ways to cook these types of peas.

The healthiest way to cook
Of all the cooking methods we tried when cooking green peas, fry is our favorite healthy. We think that it is the greatest flavor and is also a method that allows for concentrated nutrient retention.

To healthy fry peas, heat 3 TBS broth (vegetable or chicken) or water in a stainless steel pan. Once bubbles begin to form add green peas, cover, and cook Healthy for 3 minutes. Transfer to a bowl and toss with our Mediterranean Dressing.

Cooking Spinach

Tips for preparing spinach
Spinach should, because the leaves are very well washed and stems tend to collect sand and soil. Before washing, trim the roots and the leaves to separate. Place the spinach in a large bowl with warm water and swish the leaves around with your hands, as this will allow dirt to be loosened. Remove the leaves from the water, empty the bowl fill with clean water and repeat this process until no dirt in the water (usually two to three times will do it) remains. Spinach soaking do not let seep water-soluble nutrients in the water in the water.

Spinach was sold in bags prewashed and should be rinsed only. If you are going to use it in a salad, dry it shake in a sieve with a salad spinner or by them.

The healthiest way to cook spinach

Spinach is one of only three vegetables we recommend cooking free to acids and allow them to leach into the boiling water; that brings a sweeter taste from the spinach. Discard the boiling water after cooking; Do not drink or use it for storage because of the acidity.

Use a large pot (3 liters) with plenty of water and bring to bring to a rapid boil. Add spinach to the boiling water and cook for 1 minute. Begin timing as soon as you place the spinach in the pot when you are £ 1 or less of spinach. If you cook large quantities of spinach bring the water back to a boil before timing of 1 minute. Cover the pot not cooking spinach. Leave the pot uncovered helps free up more of the acids with the rising steam. Research has shown that the boiling of the water in large amounts will help spinach oxalic acid content to decrease.

Remove spinach from pan, press the liquid with a fork in a bowl, toss with our Mediterranean dressing, and top with your favorite optional ingredients. For details, see 1-minute spinach.

A Few Quick Serving Ideas
Add layers of spinach to your next lasagna recipe.
Pine nuts are a great addition to spinach.
Spinach salads are a classic easy and delicious meal or side dish.
Nutrition Facts

Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folic acid, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of fiber, phosphorus, vitamin B1, zinc, choline, and protein. In addition, a spinach godo source of omega-3 fatty acids, niacin, pantothenic acid and selenium. While this mixture of conventional nutrients spinach gives a unique status to the anti-oxidative and anti-inflammatory unit it is the unusual combination of plant compounds in spinach that "seals the deal" in reference to its antioxidant and anti-inflammatory components. In terms of flavonoids, spinach is a unique source of methylenedioxyflavonol glucuronides, and in terms of carotenoids, its difficult to find a more helpful source of lutein and zeaxanthin. The carotenoids epoxyxanthophyll neoxanthin and violaxanthin are also welcomed constituents of spinach.

Healthy Eating with the Seasons

Each week we celebrate a food that is in season because that is when the most flavor and nutritional value, and when it is most affordable. Search for the largest fresh foods that are grown locally and are in season.
Seasons form the natural backdrop for the food. All of the world's healthiest foods are seasonal. Imagine a vegetable garden in the dead of winter. Now imagine the same garden on a sunny summer day. How different things during these two seasons are! For ecologists, seasons are as a source of natural diversity. Changes in growth conditions from spring to summer or autumn to winter are considered to balance the resources of the earth and its life forms as essential. But today it is so easy for us to forget about seasons when we eat! Modern food processing and worldwide distribution of food make foods throughout the year, and grocery stores shelves look much the same in December as they do in July.

Research support seasonal food

In a study in 1997 by the Ministry of Agriculture, Fisheries and Food in London carried out, England, significant differences in the nutrient content of pasteurized milk found in summer against winter. Iodine was higher in winter; Beta-carotene was in the summer. The Ministry discovered that these differences in milk composition were primarily due to differences in the diet of the cows. With more salt-preserved foods in winter and more fresh plants in the summer, cows ended up producing nutritionally different milks during the two seasons. Likewise, researchers in Japan found three fold differences in the vitamin C content of spinach harvested in summer against winter.

Seasonal food guide for
What does this mean for you? Eat seasonal! To enjoy the complete nutrition of food, you need to make your menu a season. In various parts of the world, and even in different regions of a country, seasonal menus can vary. But here are some overarching principles that you can follow to ensure optimal nutrition for all seasons:

In spring, focus on tender leaf vegetables that represent the fresh new growth of this season. The Greenery, which should take place in the spring of vegetables on the plate, even chard, spinach, romaine lettuce, fresh parsley and basil to be represented.
In summer, stick with light, cooling foods in the tradition of traditional Chinese medicine. These foods include fruits such as strawberries, apples, pears and plums; Vegetables such as squash, broccoli, cauliflower, and corn; and spices and seasonings like peppermint and cilantro.
In the fall, turn toward the more warming, autumn harvest foods, including carrots, sweet potatoes, onions and garlic. Also emphasize the more warming and spices such as ginger, pepper, mustard and seeds.
In the winter, turn even more exclusively on warming food. Keep in mind the principle that the food to grow longer, are usually more than warming foods that grow quickly. All animal foods fall into the category warming with fish, chicken, beef and lamb. So do most root vegetables, including carrots, potatoes, onions and garlic. Eggs also fit here, such as corn and nuts to do.
In all seasons, be creative! Let the natural backdrop of spring, summer, autumn and winter be your guide.

Friday, July 4, 2014

Best Cooking Methods for Beef Cuts

Cooking meals for your family, a restaurant, or for personal consumption using the meat is created by people routine. With this, it is expected that there are some ribs to each piece of meat that the person involved. This is far, land, or chest, these cuts are very important in preparing for the desired dish you want to eat. But take heed on this anyway? In particular, he is the one who prepares the meals that should generate interest in this area, or perhaps acquire more knowledge in this area to help increase a person's appetite or a group.

Here is the list of types of beef cuts and the best way to cook:
1) beef brisket - found in the middle part of the neck and the front legs, this cutter is generally used for the manufacture of roasted. It takes a long process to soften as it is a coarsely textured muscle. It is the traditional choice for making corned beef.

2) steak - located at the back of the shoulder of a cow, the central portion of the rib. Usually, this is used for cutting the dry heat cooking. They are tender, delicious, tasty and the area of the cow. Dishes like roast ribs, steak false, barbecues include this cut beef.

3) Sirloin - the middle section down the body of the cow. Just like the prime rib, it is also tender, tasty and delicious, with less fat. Usually chosen for roasting and grilling steaks.

4) Beef Round - located in the rear leg of the cow. The round cut is usually prepared by boiling and can be great for dishes that require braising.

5) Beef Plate - generally known as short plate, this section includes short ribs (located in the chest area) and the skirt steak. This section includes a large amount of cartilage, which happens to be good for braising. Oh, and it is used for ground beef.

6) Beef tenderloin - the finest cut of beef located in the loin where the tenderloin is taken. This is from the pointed end of the net. On the other hand, the Chateaubriand is taken from the middle section of the net. Beef tenderloin is best using methods dry heat cooking, like grilling and broiling.

7) Beef Chuck - hard as it consist of neck, shoulder blade and arm meat. What is good for braised beef dishes like beef stew and roast. It is also perfect for making ground beef.

8) Beef Short Loin - where most desirable discounts are taken as the T-bone steak Porterhouse, and steak. Dry heat cooking is the greatest option for these tender cuts.

9) Beef Shank - is the leg of the animal and full ligament. This is ideal for the Italian dish called osso buco.

10) Beef Flank - a hard meat is usually marinated before being grilled first. This is great for braising and make ground beef.

After understanding the different cuts of beef and how they are better prepared to buy beef fed fresh grass is more beneficial and provide the most delicious dish to taste. Where to find the best meat? Visit the Farmers Market in Raleigh, North Carolina. There are a variety of other fresh meat, fruit and vegetables at the market. So come shop now!

How to cook the best Spanish Paella

When you think of Spanish cuisine delicacy the first that comes to mind is the rice dish paella is called. Spanish cuisine is ubiquitously available in Singapore due to its immense popularity and Paella is a dish that is served in most of the tables. People around the world enjoy this dish because of the wonderful taste and pleasant aroma of the dish. Different varieties of this court in the country. Sometimes, after enjoying a delicacy in a comfortable dining in Singapore, you like to cook the same at home often because its delicious taste would feel. Spanish Paella is a dish. Here are the steps to the kitchen this tempting delicacy in the traditional way.

The main ingredients needed to cook this dish are too short grain rice, dried oregano, chicken breast, garlic, chili powder, saffron, laurel, lemon, Spanish onion, red peppers, chorizo ​​shrimp, red pepper and olive oil. Chicken breast should be cut after peeling skin in 2-inch pieces. Red peppers and garlic cloves must be crushed. You should also another red peppers and cut with a Spanish onion. The chorizo ​​should be sanded and hacked with flat sheets Italian.

You should take a medium bowl, add 2 tablespoons olive oil, and mix with pepper and oregano. You need to add salt and pepper to this mixture, season to taste. You must add the chicken pieces in this mixture to coat. After doing this, cover the chicken and save it at a low temperature.

Now, heat the olive oil 2 tablespoons in a paella pan over medium heat. Add garlic and chili powder with rice. You must ensure that the rice with oil and stir plated for 3 minutes. Add the saffron, lemon, bay leaf and chicken broth to this combination. Cover the paella pan, reduce heat and simmer for about 20 minutes.

Take another pan heat 2 tablespoons olive oil and add the marinated chicken, which was set aside earlier low temperature oil. You should also consider adding the onions and cook for about 5 minutes over medium heat. Now add the sausage and peppers and cook for a few minutes. Then add the shrimp to the mix and turning frequently and cook until both sides are pink.

Now you need to divide the rice mixture on a plate and spread the combination of chicken and shrimp on top. This is exactly the same dish you order Pella in a Spanish restaurant with a nice atmosphere to dine in Singapore. If you have candles on your table and play soothing music while using this delicacy at home, you will be able to enjoy your dinner better. This is one of the best dishes of the Spanish plate that can be easily prepared at home.

Get all the ingredients for the storage and preparation of local food at home for you to enjoy all the instructions of a comfortable wonderful meal!

Thursday, June 12, 2014

Spanish food versus Chinese food

If you are traveling to Singapore, you can be sure of one thing without a doubt. The food was very good. The country is home to great restaurants that serve all types of dishes from around the world. You can enjoy the delicious local cuisine of the country and the popular exotic dishes at the well-known restaurants in the country. Restaurants of various types are found in the country. Some would offer an elegant atmosphere along with the delicious food. Such restaurants you can charge a bit extra compared to the roadside cafes where the ambiance might not be so great. However, it would not affect the taste factor, regardless of the type of restaurant that you choose. Spanish and Chinese cuisine are the most popular in the country. Love people from all over the world to try to Spanish and Chinese dishes because of the wonderful varieties they have on offer all the time.
The Spanish pork dishes are delicious. You would love the Spanish suckling pig dish which is available on all major Spanish restaurants in the country. If you've never tried Spanish food, you should definitely try at least once, the suckling pig during your trip. The Chinese version of the suckling pig is just as tasty. There are a lot of differences in the way, but the court is of the Chinese and the Spanish chefs. Both are equally delicious and so you should try necessarily both. There are many other varieties of Spanish pork and Chinese restaurants in the country. In Spanish cuisine, most dishes are prepared with olive oil. This brings in a unique taste of the pork dishes. If you order pork dishes in a Chinese restaurant that has a nice ambience in Singapore provides for dinner, you get a big difference in flavor. The Chinese cooks use peanut oil to cook the dishes.

When you visit a Spanish restaurant in the country, you will come across many sandwich varieties on the menu. You will also come across many meat dishes, which are served with toasted bread slices. The Chinese restaurants would be less dishes, wrapped together with bread to offer. The most famous dishes of Chinese plate would contain noodles and rice. This does not mean that the Spanish kitchen to avoid rice and noodles. One of the most popular Spanish dishes all over the world is the paella, which is a rice delicacy. Similar to the Chinese cuisine is not bread-based dishes away from the menu. The steamed buns dishes which are prepared with meat, chicken or vegetables, are abundant in the country popular. If you are a cozy dining area in Singapore, you will be able to enjoy these two variants of the kitchen in a wonderful way.
There are many cafes in the country that serve these two varieties of cuisine. This is mainly because of the great popularity of these two food types among the people all over the world. If you want your food to the fullest in Singapore, you should definitely also Chinese and Spanish dishes in your menu.

About Cooking Skills

Humans need to eat to live! However, food can do more than just help us survive. It is best to cook something delicious to eat something delicious. Find some inspiring tips below and get excited about cooking.

For dishes with longer cooking times, you will want to add spices and herbs about an hour or so before eating. If these spices are cooked too long, then the resulting flavors can be too strong. Also, it is best to keep it simple using no more than three herbs or spices in any dish.
If you are working on creating more home-cooked meals, search the library of cookbooks that offer a variety of easy recipes that will be fun to prepare. Try your hand at some recipes, remembering that patience is key during the learning process.

One of the things that you need to make sure that does not store your spices above the stove, as this may reduce their quality in use. Store all your spices in a cool temperature to maximize the level of flavor that you taste in consumption.

Unleash the power terrible taste of the Mediterranean cous-cous with this advice for cooking. Pour the dry couscous into a bowl full of boiling chicken broth instead of water. Blend for ten seconds and then turn off the heat and cover for five minutes. The couscous will absorb the delicious flavor of chicken broth. This effect can also be achieved with vegetable or meat broth.

If you want to cook a desert of berries in the winter (when most of the berries are out of season), frozen berries used as a delicious and environmentally friendly alternative to fresh! Thaw frozen strawberries for 45 minutes, drain the excess, then use as you normally would to make a berry pie or cobbler.

Act as a sponge and simply take a lot of that water. Clean the mushrooms by hand with a cloth that is moist.

Taste your food as it cooks. Tasting food is a simple and nice thing to do. You can also really improve your bottom line. By continually tasting your food while cooking, you have a better understanding of how it is progressing. If you need a little something extra, you are more likely to contract and remedy this.

When the pasta is cooking, follow this helpful advice. Instead of following strictly the instructions on the box or package pasta, try cooking the pasta one minute less than the time indicated. You can finish cooking the pasta in a pan with the sauce to the last minute. If it does, it will give more flavor to the pasta.

You should take extra care when preparing to cook the mushrooms. Be sure to take the time to carefully clean each mushroom with a dry cloth or paper towel. You should not consider rinse mushrooms in water as it will quickly become wet and slimy. They will be easier to work with dry.

Does your family love roasted vegetables? They have a wonderful flavor, but can be dry and too crunchy when roasted in the oven or on a grill. A little known secret is that the vegetables are well roasted in its own juices when placed in a clay pot. Hard root vegetables like carrots, potatoes, sweet potatoes, onions, garlic and more, will roast perfectly when placed in the crockpot for 6-8 hours (depending on quantity) over low heat. You can add a little salt and seasoning and a tablespoon or two of olive oil if you like, but also a perfectly good roast in their own juices. Their vehicles will delicious and healthy!

Many popular vegetables and herbs have a strong residual odor may remain on cutting boards and after use. Make a small mark with a marker on one side of your desktop to remind you which side of sweet and sour is for.

Learn to cook great meals can be fun and exciting. You must not only learn basic cooking tips, but make them your own. Experiment. Change the tips you read in this article to make them work for you. Your cooking skills will improve, and people will clamor for its culinary gems.

Advice To Optimize Your Juicing Techniques

For some people, the idea of ​​juicing is that it is a tedious job, with messy results will not be so great anyway. However, this is incorrect, as juice can be easy and fun, clean and simple, and even great tasting and very healthy. Get these tips in mind when you set out to learn more about juice.

Do not leave out the vegetables from your regular diet just because you are getting in your juice. Even the fresh juice does not provide all the same benefits as eating whole vegetables, especially when it comes to fiber. Juices should be used to add to your intake of vegetables every day, not to replace it.

Wheat grass is only usable by us when it is juiced. Are physically unable to process the fibers when in the form of the plant. You learn to enjoy wheat grass will provide your body with the benefits of feeding your kidneys, providing revitalizing the skin and the body, removing toxic metals from the cells of the body.

Taking large amounts of juice at once, make sure to take breaks to clean the juicer pulp and leave the rest. Not only the pulp slip after a while will start, but will also prolong the life of your exhaust. A break every couple of pounds of products is a safe bet.

If you're doing carrot juice, here's a little advice to give a better, more interesting flavor. Try adding cilantro! It has a nice, refreshing, satisfying aspect that compliments the sweetness of carrot juice. If you're bored of your normal carrot juice recipes, why not give it a try? It's pretty good.

The best type of juicer to buy is one that chew the juice. This will allow more of the natural vitamins, as well as allow you to store the juice for long periods of time with out ruining anything. These types of juicers basically "chew" the food until it is in juice form.

Bananas and papayas not seem to go well in a blender. You can still use them with the juice, but it's better than sticking in a blender. They are very thick, and tend to work better by making fruit smoothies or any type of frozen dessert that you make.

Mix green vegetables with something sweet. Leafy vegetables have a strong flavor and can be too much for you to start with themselves. Luckily, juicing is a great opportunity to mix their food; thus temper the strong flavor of vegetables with something sweet like apples or carrots. Pure water might work too.

Beware excess of oxalic acid. If you have a history of kidney stones, gout, osteoporosis or rheumatoid arthritis will worsen your symptoms. Foods to avoid are spinach, chard, beets and rhubarb. Also remember not to combine them, or stick with foods rich in calcium, such as broccoli.

Start juice! People start juice - adding freshly juiced fruits and vegetables to your diet - for a wide range of reasons. Some people juice to supplement their diet and detoxify their bodies. Some people do it for other health reasons. Juices alone will not cure ailments - however, you will benefit from juice - with additional nutrients and energy!

When it comes to juicing, one thing you'll want to consider is that the best time to drink that are either as a snack between meals or at any other time when the stomach is empty. This is important because it will help keep content and provide the best situation for nutrient absorption.

I wonder why your skin is getting a little yellow, now that you have started juice? Do not worry, you are not developing jaundice! Carrot juice can lend the skin a light orange tint, which will give a sunny glow, attesting to your new healthy lifestyle. Not a terrible skin condition after all!

Juicing is not hard at all, but there are some things you should know first. Nutrition in the process is great, but you want to know what you are doing first. Use the tips in this article to go on an adventure that could lead to healthier choices, and some fun too.

Friday, May 2, 2014

Alternatives To Frying Food

In searching for a healthier way to live , I started looking for alternatives to frying. I have tried baking as a substitute ( baked potatoes , ie ) and it's just not the same - my three children also say that is not the same . They do not like the taste of my " fake" baked potato and I do not like having oil loaded potatoes or chicken nuggets every night of the week. No one is happy . Today, I'm looking for alternatives to frying.

Let's face it - Fried Anything and everything becomes a crispy golden brown crispy snack , flaky treats. From candy bars and Twinkies to spaghetti and pizza, almost any food can be thrown into a deep fryer and double salt good. Even the nasty greens such as okra becomes delicious delicacies after a trip to the bathroom frying . Sadly , eating a diet full of fried goodies is a sure way to find yourself overweight , unhealthy, and live a shorter life . If you like the taste of fried foods, there are plenty of healthier alternatives.

1. Try baking .
Baking is a much healthier alternative to frying , as it is a totally different cooking method that uses convection heat to brown the food. With cooking, your food is not Dunking in a bath of cooking oils high in fat , and as a result , you would not be consuming fat and oil soaked crust dough or fried food . This process significantly reduces the intake of fat and calories while maintaining crisp texture that makes fried food so good.

2 . Pan Sear .
Pan ardent meat is an excellent way to get that charred , crunchy texture when in the mood for something else that's fried . The caramelization that occurs at the edges of the meat will trap in the juices and bring an extra filet other flat and flexible flavor. For most people , a well seasoned steak is nicely seared on all sides would be a good alternative to a fried steak .

3. Grill it.
One of the healthiest ways of eating is to grill your food. Not only add a great smoky flavor and charred , grilled texture, fat literally melts keep the meat nice and lean . Grilled vegetables are also full of flavor and very nutritious.

4 . Roast it.
Much like grilled , broiled is another way of cooking with a heat source . The difference here is that grilling , the heat comes from above rather than below. It's another smart choice that will keep your heart healthy and your body fit.

5 . Stew it.
This technique of food preparation is most often used for mixing and the different flavors of meats and vegetables mixed in a pot. The solid ingredients and then everything simmer and using a lot of time water is added . The combination of flavors obtained from a proper stew probably make you forget the fried food for a very long time.

Although I'm not sure any of them are a great replacement for my three children ( very demanding ) at home , I'll start trying these different cooking methods to make my whole family dining healthier !

How Good is the Paleo Diet

The diet of hunter-gatherers or rather known as a hunter -gatherer diet includes foods that can be hunted and fished , such as meat and fish and the foods like vegetables, fruits , eggs, herbs , nuts, seeds and herbs can be collected. The meat are preferably fed additive-free as the grass beef or venison.

With the beginning of animal domestication and agriculture about 10,000 years ago people began to consume dairy products, cereals, alcohol , beans and salt. Industrial Revolution led to the food processing and the manufacture of refined sugar , grains and vegetable oils. These processed food and agriculture have changed the Grundnahrungsqualitätder human diet. The modern man has changed diet , fatty acids, glycemic load , macro - nutrient composition , sodium - potassium ratio , fiber and acid -base balance . These changes are intended to be the cause of " civilization diseases " such as obesity , diabetes, cardiovascular disease, cancer , depression , etc.

The Paleo diet with more protein content ( 19-35 % of energy) has a good cardiovascular effect and helps in effective weight loss strategy . The fats in the shredder diets are high in saturated fats primarily in monounsaturated and polyunsaturated fats and moderate amounts . Interestingly, the ratio of omega- 6 to omega -3 is low as grass-fed cows more of omega three fatty acids.

The energy density of the Paleo diet is also less as it contains more fiber-rich fruits and vegetables to increase the Sättigungswertvon food also . The vitamin and mineral content of this diet is far superior than the standard diet of civilization. Seafood and fish that are to play an important role in this diet rich in iodine, selenium , copper, iron and zinc. Although carbohydrate content is low, the diet that is rich in fiber, such as the diet , a significant increase in the consumption of fruits and vegetables. Since it is rich in fiber which foods are low glycemic index.

The Paleo diet reverses the sodium - potassium ratio , thus reducing the incidence of stroke and high blood pressure. If diets , animal products , processed foods and animal protein consumed , it increases the acid load in the body and thus uses calcium to buffer pH . This leads to the development of kidney stones , osteoporosis , and loss of muscle mass. The Paleo diet with fruits and vegetables produce net base load Contrary to Nettosäurebelastungund thus prevents the excretion of calcium and the diseases that are associated with it.

With all this goodness, it is important to note that the diet is deficient in calcium and vitamin D , which prevent essential for bone fractures and osteoporosis. Since many beans and legumes excluded high protein content are , it may withdraw the essential proteins leads to loss of muscle mass and Muskelschwächesein .

The more meat recommendation in this diet is often linked to an increased risk of disease and disrupts the ecosystem. Weight loss is simple, but maintenance is difficult because the lost weight is gained when " forbidden" foods will be reintroduced. There is not much scientific studies to secure the claim of the Paleo Diet.

Restaurant for Eating Delicious Fried Chicken

Tamil Nadu not vegetarian cuisine consists of a variety of chicken recipes that are popular for its taste and flavor range . Especially chicken recipes like fried chicken , grilled chicken , salsa chicken and other chicken dishes have nutrients like calcium , protein and carbohydrates that are necessary for our health. All school districts in Tamil Nadu has a unique style in making chicken dishes also related has unique taste and flavor. The method of preparing chicken recipes also has a different method in Chennai and across Tamil Nadu.

Some of the most popular chicken recipes are chicken biryanis , fried chicken , chicken curry , tandoori chicken , pork chop , chicken kebab and grilled in Chennai and Tamil Nadu. Each region has been using different ingredients in the production of chicken recipes . We can savor the taste variety in different places across Tamil Nadu. The combination of ingredients has an important role in making delicious chicken recipes .
People want to have chicken items for lunch and dinner, especially in the south and north India . Mostly bodybuilders like to have chicken items to develop their health and body. Time to cook different chicken recipes take only minutes, so people cook chicken recipes related to at least twice a week in the middle class family . Housewives like to know the different methods of preparation of different chicken recipes to make at home. Mostly children and delicious fried chicken to eat at restaurants in the area.

Chicken dishes are important among different delicious non-vegetarian dishes in India , especially in Tamil Nadu. Chicken curry is available at a reasonable rate in Chennai and other parts of Tamil Nadu. Proteins and carbohydrates are rich in chicken than other meats . These nutrients are necessary for the human body . Especially items like chicken , fried chicken, grilled chicken , biryani, chicken sauce , chicken masala and chicken kebabs are the favorite food of body builders to build your body too. Chicken dishes are considered the main components of food in southern India and northern India. Most families prefer to cook chicken meals , and to take a few minutes to cook .

People need things chicken for lunch and dinner especially in the south and north India . Generally weight lifters have things like chicken to create your health and your waistline. Weather for cooking various formulas chicken takes just minutes , so people cook chicken related formulas no less than twice a week class teamwork . Housewives like to know the various systems for making distinctive ways to make chicken at home.

Most Indian families want my family to a restaurant for food once a week or month. That time most people like to have different items like chicken biryani , fried chicken, chicken sauce and grilled chicken . The types of chicken dishes are also low and medium in India , especially in Chennai and Tamil Nadu. Explosive chick is a famous family restaurant to buy fried chicken, grilled chicken and rice bowls in Chennai. It has branches in Attur , Bangalore, Kallakurichi , Thanjavur , Tiruvarur and Tiruchengode 

Thursday, April 3, 2014

Best Food That will Keep Active throughout the Day

It is a fact heard that foods that contain antioxidants have many health benefits . These antioxidants help to slow the aging process , prevent disease and help you live a healthy life. Energy giving foods should be taken to keep you energetic throughout the day.

Drinking green tea in concentrated form is said to be an excellent way to increase your antioxidant levels . To take full advantage of all you have to do is pour a little concentrated in pure water or juice and take sips occasionally green tea.
We are all aware that high level of antioxidants present in green tea . But it is quite daunting to consume several cups of this tea a day will lead to a lot of fluid intake. If the daily dose of green tea is provided and portioned in advance , you can enjoy a good cup of tea and as happy as you are getting your daily dose of antioxidants . Along with this, you must also take foods that keep you active throughout the day.

Antioxidants protect the body from being damaged due to environmental factors such as sun and pollution and vigorous exercise . To avoid this, you can munch blackberries with your morning cereal or during lunch because they contain a lot of antioxidants and vitamin C. You should also eat foods rich in proteins that are good for your metabolism.

Omega 3 fatty acids which is very good for the brain and the heart is present in fish. These omega -3 fatty acids help fight against depression and also help in the prevention of cancer and reduces arthritis pain. It also contributes to the prevention of Alzheimer's disease .

Almonds are actually a seed of a fruit and not a " nut " as assumed by everyone. It contains high levels of vitamin E and magnesium . Almonds contain monounsaturated fats and powerful antioxidants that are good for the heart . They also contain calcium which promotes healthy strong bones and reduces blood pressure.

Bananas contain high levels of potassium and vitamin C and B6 . Lack of vitamin B6 may make an irritable and suffer from insomnia and fatigue person . Potassium helps regulate blood pressure , and the muscles in the body to function well during the year.

Please note that if you are on a low carb diet , so avoid bananas because they are high in carbohydrates. You can replace it with another fruit.

Lentils contain high dietary fiber. They help maintain blood glucose levels and contain vitamin B and a number of minerals. They are good for the heart and cholesterol and they are a food that releases energy and is rich in iron, they help carry oxygen to the cells.

Oats are the best foods for breakfast because they are very fibrous and rich in potassium , magnesium and calcium and are full of vitamin B complex which is necessary for a healthy nervous system. It lowers cholesterol and helps fight against anxiety and depression.

How to Use a Tandoor

Probably the global approach of cooking , the barbecue is found in regional variations around the world . It blooms in the form of the tandoor . In these parts of the world , the tandoor is the standard form of crickets. The term " Tandoor " is used to both the cylinder clay-based oven used for food preparation and baking and explain the method of cooking itself .

The Tandoor is claimed , have traveled to Central Asia and the Middle East together with the Roman people . The attractiveness of the tandoor in India continued during the period of the Islamic ruling in South Asia to this day, as the chicken tikka masala predominates in restaurants all over the world.

Tandoori dishes have a distinctive smoky flavor , which is produced as a result of clay-based design oven. Heat in a tandoor is from coals glow at the base of the furnace produces . As the food to cook in it , its juices fall on these slags produced pleasantly flavored smoke that is the signature of the Tandoor . The heat for the Tandoor is usually of a charcoal or wood fire in the tandoor itself burns created . The temperatures near Tandoor could come to 900 ° F, and it is not uncommon for them will continue illuminated for long periods of time in order to maintain the high temperature.

The common foods in the Tandoor are prepared are certain types of Iranian , Pakistani , Indian and Afghan dishes such as tandoori chicken , chicken tikka and bread varieties like tandoori roti and naan . The Chicken Tikka is a South -east recipe by grilling small pieces of poultry that have been seasoned with spices and yogurt prepared. It is traditionally prepared and boned on the Tandoor skewers. It may be like a kebab consumed with green chutney , or it could be made ​​use of to prepare the curry chicken tikka masala.

The various other beloved Tandoori chicken is a fried delicacy that came from India . The chicken is seasoned in yogurt and seasoned with Indian spices such as common ginger , garlic , cumin , paprika , garam masala, turmeric extract and for the red color . Generally in the clay-based furnace is prepared, it can also be done on a grill.

As the grille itself , the search for the Tandoor inexorably , with Indian and Pakistani dining establishments dish out tandoori specialties , many visitors around the world . Continue to greatly increase the tandoori collection on all types of meat , fish, poultry , vegetables or even fruit and cheese and its beauty part of everyday life away .

Usually it is difficult to find an exact replacement of a tandoor , but we have a few alternatives . Crickets could be quite good, especially when the food preparation can be a barbecue , food juices skill to run into the burner or coals are out . The result is not only that the tandoor , yet the resulting taste is a good approximation .

You can choose a traditional oven tandoori recipes to cook. The similarity here is that both the oven and the Tandoor have a closed area was caught in the heat , but not to produce the oven the brand smoky flavor of the actual tandoori dishes . This method is the best choice for baking tandoori bread, when a tandoor is not readily available because the bread is limited by heat .

A barbecue can when cooking dishes like lamb chops or chicken tikka , although the idea of ​​barbecue cooking is really the opposite to be used by the tandoori food preparation. A grill is not over a limited range of components and food is heated from above. However tasty dishes can still be achieved . The grill benefited quick meals .

Heart Frindly Diet - Veg or Non Veg Delight

The vegetarian diet has gained popularity all over the world recently. People are attracted to vegetarianism due to various reasons. Many people go for this ethical and religious grounds . Others go because of belief in health-related , or in favor of animal rights . Whatever the reason , but it is certain that more and more people resort to vegetarianism . If a vegetarian diet has an advantage over non- food - vegetarian is questionable.
Being vegetarian does not mean eating only foods of plant origin. Although vegetarian diets are of different types:
Lacto- vegetarian --- Includes dairy products and vegetables - diet.
Ovo - vegetarian --- Includes eggs but not dairy products.
Vegans --- People who are strictly vegetarian, do not use animal products , not even leather for clothing.

It is a proven fact that vegetarian diet is low in saturated fat and cholesterol that are found mainly in animal products. Vegetarian diet is rich in fiber which leads to improving the health of stools and the fight against colon cancer . Vegetarians tend to be less at risk for obesity , heart disease , hypertension , diabetes and some forms of cancer. But not all vegetarians enjoy these benefits that many of them are engaged in the consumption of high -fat cheese , chips and hamburgers, pizzas etc. So it is certainly possible to be a vegetarian and still be at risk of disease heart related .

In addition , consumption of white meat like fish and chicken is not the causative factor for heart disease . But when these foods are fried in partially hydrogenated oils , they become the most powerful heart disease that these oils contain trans fatty acids cause. Even vegetarian diet is responsible for trans fats and processed fats and oils and are those associated with heart disease . So both vegetarians and non- vegetarians can actually lead to obesity , heart disease and diabetes.

It is true that the consumption of fruits and vegetables helps in detoxification of our body. But most plant foods are loaded with pesticides and chemicals . Many components of products derived from animals support the detoxification system of the body such as iron in the meat , the amino acids in the bone broth and vitamin A in the liver .

Vegetarian food has an additional advantage that it is cheap and can be eaten raw , so the loss of nutrients is less during cooking. Nuts, seeds and dark green leafy vegetables are an excellent source of folic acid and magnesium which helps calcium absorption . Vitamin C and antioxidants found in fruits and vegetables boost immunity and fight against cell damage . Phytochemicals in plant foods help to prevent and heal the body from cancer.

Do not forget non vegetarian food is rich in proteins of high biological value , vitamin B12, iron and readily available vitamin D outside of several vitamins and minerals. It has all the essential amino acids that our body needs for growth and repair of cells. Thus, it gives more benefits to our body if consumed in moderation, with plant foods and cooked the right way.

All processed , packaged and baked foods are high in salt content , whether vegetarian or non- vegetarian, therefore , they should be avoided if a person has a heart related illness .

The fact is that both vegetarian and non- vegetarian diets can help us achieve optimal health , prevent nutrient deficiency and other heart related diseases . Therefore, the two systems do no harm to the body condition of choosing the right quantity and quality of exercise and adequate .

Beef and Steak Recipes

Beef Fajitas:

Cooking Time:
Prep: 70 minutes (1 hour for marinade), Cook: 20 minutes


    1 (16 ounce) jar chunky salsa
    ¼ cup vegetable oil, divided
    2 tbsp chopped fresh cilantro
    1 tbsp chili powder
    2 cloves garlic, minced
    ½ tsp ground cumin
    ½ tsp salt
    1 pound sirloin steak - cut into 2 inch strips
    1 cup red bell pepper strips
    1 cup green bell pepper strips
    1 cup sliced onion
    8 (6 inch) flour tortillas
    ¾ cup sour cream, for topping


In a medium bowl, combine the salsa, 2 tbsp of oil, cilantro, chili powder, garlic, cumin and salt. Mix together well, stir in the beef strips, cover.
Marinate in the refrigerator for at least 1 hour.
After the meat has marinated, heat the remaining oil in a large skillet over medium high heat.
Place the red bell pepper, green bell pepper and onion in the oil and sauté for 5 to 6 minutes, or until the onion is slightly golden and the peppers are tender.
Stir in the beef mixture and sauté for 7 to 8 more minutes, or until the meat is no longer pink.
Serve in the warmed tortillas and top with sour cream.

Flank Steak Adobo:

Cooking Time:
Prep: 30 mins - 6 hours (marinade), Cook: 14-20 minutes


    2 pounds Flank steak
    1 tbsp Garlic, minced
    1 tbsp Cumin
    2 tbsp Creole mustard
    2 tbsp Olive Oil
    3 tbsp Red wine vinegar
    1 ½ tsp Oregano
    1 ½ tsp Paprika


Mix the garlic, cumin, mustard, oil, vinegar, oregano and paprika in a large bowl.
Add the flank steak and marinate for at least 30 minutes (6 hours preferably), turning often.
Place the steak on the grill.
Baste with the marinade and turn the steak after 7-10 minutes.
Cook to the desired temperature.
Thinly slice across the grain of the meat.

Roast Leg of Lamb with Rosemary:

Cooking Time:
Prep: 15 Minutes, Cook: 80 Minutes


    ¼ cup honey
    2 tablespoons prepared Dijon-style mustard
    2 tablespoons chopped fresh rosemary
    1 teaspoon freshly ground black pepper
    1 teaspoon lemon zest
    3 cloves garlic, minced
    1 teaspoon coarse sea salt
    5 pounds whole leg of lamb


In a small bowl, combine the honey, mustard, rosemary, ground black pepper, lemon zest and garlic.
Mix well and apply to the lamb. Cover and marinate in the refrigerator overnight.
Preheat oven to 450° F (230° C).
Place lamb on a rack in a roasting pan and sprinkle with salt to taste.
Bake for 20 minutes.
Reduce heat to 400° F (200° C) and roast for 55 to 60 more minutes for medium rare.

Marinating the lamb overnight is the key to flavor!

Szechuan Grilled Flank Steak:

Cooking Time:
20 minutes (not including marinade time)


    1 & ¼ to 1 & ½ pounds beef flank steak
    ¼ cup soy sauce
    ¼ cup seasoned rice vinegar
    2 tbsp Oriental sesame oil
    4 cloves garlic, minced
    2 tsp minced fresh ginger
    ½ tsp crushed red pepper flakes
    ¼ cup water
    ½ cup thinly sliced scallions
    2 to 3 tsp sesame seeds, toasted (4-5 minutes at 400 degrees)


Combine soy sauce, vinegar, oil, garlic, ginger, and red pepper in a small bowl. Marinate the flank steak with the mixture in the refrigerator for 3 hours, turning once halfway through.
After the marinade time, drain the steak, saving the marinade in a small saucepan. Prepare and pre-heat your broiler or outside grill.
Place steak on the grid (if on a BBQ grill) or on a drainable broiling pan, and cook for 14-18 minutes for medium. (Cooking time may be less [12-15 minutes] in an oven-broiler) Turn the steak once halfway through the grilling time.
While the steak is cooking, add the water to the marinade you saved in step 2. Bring it to a boil over high heat. Reduce heat to low and simmer for 5 minutes, stirring occasionally.
Transfer the steak to a cutting board and slice across the grain into thin slices. Arrange in a fan pattern on the plate and drizzle some of the sauce overtop. Sprinkle the scallions and sesame seeds over top for a wonderful garnish.

Remember to peel the fresh ginger with a vegetable peeler before mincing. Use a paring knife to chop the ginger. You'll need about a 1 inch square piece of ginger for 2 teaspoons. Also, the sesame seeds are, of course, optional, although it does add a nice touch.

Saturday, March 1, 2014

Best Ways to Make A Wonderful Burger

Burgers are extremely versatile and may be performed using various active ingredients . The main component of the burger is the dental filling or cake. It is also a bun to hold the cake together, although this is optional . Many types of meat can be used to make the burger and you could make hamburgers vegetables.

While the process of making hamburgers may seem simple enough, there are great burgers and not so great burgers , do you all not sharing ? Preparation work requires skill but ares more vital to get fantastic ingredients.
The cake is the heart of each burger and exactly how it is prepared will certainly identify the taste and superior quality of the burger. Although this may be the most typical of meat used , it is not the only one. When you prepare a beef burger , you must ensure that you use the ideal meat.

The ideal meat for the burger is a rough job. The meat is finely ground is difficult to work with and may end up being soggy. It is also likely to collapse throughout barbecuing . A coarse grind will with each other although leaders. It is also important to avoid using huge objects vegetables like red onions or garlic. As an alternative to chop , cut so they can be well infiltrated into the meat.

You might need to add breadcrumbs to ground turkey when you make a turkey burger . This is because the meat is tender and may be difficult to collaborate. The crumbs absorb moisture more to make simple work patties. Including crumbs is also crucial if you want to add steak sauce to the meat. You can mix two or more types of meat if you want to make a delicious hamburger. Beef mixture with sheep or sausage could lead to a fantastic sampling hamburger. When the cake , it is very important to stay away from taking care of the meat too much, as this will encourage them to get soft and pathetic.

After the patties , you must ensure that you follow the instructions for grilling. Make sure the grill is very hot just before starting position and quickly patties on the hot surface. They should stick to the grill immediately put you in , but do not try to change them afterwards. Turn the burger as early will cause them to collapse. When the second side also has separate turn again and minimize heat up , flip the burger when it gets loose or separated from the gate and . Continue cooking for two or three minutes until no pink remains and get rid of the heat high.

There you go - a wonderful hamburger to put your teeth in !

Many different types of meat can be used to make hamburger and you can make hamburgers vegetables.

When you prepare a beef burger , you must ensure that you make use of the ideal meat. When you make a turkey burger , you might need to add breadcrumbs to ground turkey . If you want to make a fantastic burger, you can mix two or more types of meat. After the patties , you must ensure that you comply with the instructions for the barbecue.

The Art of the Barista: A Brief Guide for the Gourmet Chef

As a chef (whether professional or not ) you have mastered your favorite foods the art of cooking . It is you who is selected to cook on nights when company comes , and as you can see your guests say that they are well pleased with the food . Just when you thought the night would go without a hitch , something happens .

They watch as each crouches to the bitter taste of cappuccino with dinner.
Since you followed the instructions that were included with your semi-automatic espresso machine, you have it to be the perfect drink to match the meal. Now one finds wonder if this machine is not broken. In this case, it is most likely not your espresso machine. More than likely, it was the way you brewed it .

As a chef you take the time to master your art. Now , it seems , may be the time to learn the art of the barista as well .

The art of the Barista
Before we talk about the skills you need , let us first talk about what a barista. A barista is a person who is trained in the art of making espresso. It may seem like a small thing , but actually there are those who are trained professionals in business, and who take the profession very seriously. These experts often work not only on the field , but also in barista competitions and have formal training in the production of espresso (and related drinks).

Just as your kitchen can be considered an art form , so is the art of the barista.

Getting Started with the Basics
Brewing that perfect cup of espresso is more than just following the instructions, that came with your commercial espresso coffee machine. It’s about knowing what espresso is, and understanding what it takes to make it the right way. The barista accounts for every aspect of the process from bean selection to pouring.

If we break down the steps it takes to brew the perfect cup , the process could be divided into four main phases . Makes a mistake in one of these stages may in espresso that is too bitter or too light and thus less spicy is either the result .

Bean Selection: The first thing that the barista taken into account , the bean is located . Beans should be fresh (fresh roasted if possible) and a dark roast preferred. Most professionals are preferred beans that have been grown in a certain area or floor , but for our purposes freshness is the most important here .

Grind : Next in the process we need to consider the loops. At this point a professional would in the moisture factor , and would make a slightly coarser grind on a humid day . For the beginner, the most important element is consistency. You want it done a pretty fine grind with a high quality coffee mill.

Tamp : In the third step, we fill our filter basket with the finely ground coffee. You should fill it to the point where the coffee only increases over the edge. Then you want to stomp the reasons . A company also pressure of about 6 kg is about right . If you plug it too much not in a position to be too little, and the espresso will be too easy. Water A good guide if you stuffed right or not, is the amount of cream left on the espresso. If there are no ( or very little ) , you do not stomp with enough pressure.

Brewing : Although most machines are automated today, even if you decided to home exhausted espresso machines , which were very easy to buy, there are factors that need attention with brewing . The proper brewing temperature is 92-96 degrees Celsius , and the ideal pressure 135psi . Withdrawing time should be 25 to 30 seconds. Much longer and be your espresso too bitter . Any shorter and it will not be strong enough.

You now have a basic idea of what is the art of the barista. Of course, this article provides only an overview of the art. In truth, practice makes perfect , but if you do not want to take your knowledge further , there are many sites dedicated to teaching. To consider next steps would be learning recipes for the perfect latte or cappuccino.