Cooking guide, Famous recipes, Delicious world cuisines, Food facts, Kitchen safety tips and more about cooking..

Thursday, January 23, 2014

Prepare Tasty Pizzas at Home

Some like it crisp and full of people like cheese. If you like pizza and are often trying to get the right pizza at home, but in vain, then it is a piece of information for you. Pizza can be good food for any mood or occasion , it can be used for a quick snack or even a full meal. So get your dish should be right on top of your checklist . Attention to detail is a secret to making your delight your guests. Here are some tips to keep in mind ;

A number of sauces are available in different right regular tomato sauce sauce flavored wine flavors. Some of the sauces are made from fresh ingredients chopped offering a wonderful aroma . It is also the seasonal special varieties with spices and must be added to the pizza before baking in the oven . The spices add a delicious pizza to your regular and make it more delicious than ever flavor.

Some people prefer moderate amount of cheese on the topped pizza while some extra cheese , etc. . Some extra cheese does not hurt if you occasionally . Cheese is the tastiest pizza. The cheese is readily available on the market and can be used according to your requirement . Cheddar cheese lends a very soft character to your pizza if you do pizza at home. If you order a pizza at Pizzeria output , call for extra cheese make delicious pizza.

Pizza crust
Crust is the basic and most important part of a pizza. In general , the crust should be crisp that people do not prefer to eat and wet. Sauce if used in excessive quantities may turn soggy pizza , therefore , nothing more than the water content should not be used in a pizza. If you plan to mushroom as one of the pads , the extra water content present in the pizza must be removed completely as it would ensure that the crust is not soggy during the cooking process. Fry once before placing it on the pizza and it would help eliminate the overabundance of moisture entirely fungus. Sprinkle a little cornmeal on your pizza dough to make it crispy. In times of yore, garlic powder has been very commonly used to prepare crispy pizzas.

Your choice of toppings bring gasoline pizza. Since you pizza at home , you can try different types of toppings. Spinach , broccoli, pepper, cassis , cottage cheese , mushrooms and other items or vegetables can be added as a topping completely . They are rich in antioxidants , vitamins and minerals that make a healthy snack .

To cook good food , try shopping online for appliances , as you can find the right cookware for cooking, barbecue , grill etc. Buy nonstick cookware for cooking and washing possible without hassle.
Wonderchef is a leading brand for providing supreme quality kitchen online. It is also famous for the fine distribution of non- stick cookware quality in India

Keeping Kitchen in Top Condition

Thanks in part to the season busy holiday that begins with Thanksgiving and is then followed closely by a busy month of December , which includes a lot of holiday cooking stove, oven and range have been busy . Now is a good time to check over .

One great thing about the modern kitchen today is that the stoves are more robust , and use 50 percent less energy than older appliances. However if your stove has not been tested more thoroughly in recent years , then it may just be time to get it right .

The kitchen is a wonderful part of family bonding , but you certainly want to make sure your oven is working properly. However, to make sure it's done right , parts of the application must be in good working order . When was the last time you checked your gas cooker, seals the oven door , their thermal control board fuse or stove ?

Electronics experts suggest that homeowners check all the side kitchen , stove and settled weeks before your period starts firing heavy . Obviously, getting all the controls before the holiday rush of the kitchen is the best time to do this. Listen to the experts and the stress and worry will save and avoid cooking kitchen related snafus .

Start by cleaning all parts of the stove first. As you take off the top cooktop , it is possible the accumulation of old grease and other waste grease containers . Buying new molds for the holidays is actually a smart thing to do , to avoid grease fires this build thing .

After cleaning the oven , check all the vents too. After a good autumn cook your favorite foods , have fresh air vents in place can be a success . How is the handle of the oven door ? Is it a little loose ? Be sure to tighten all parts that could use some tightening .

If you find that you no heated oven is not working as it should , check these few things .

- Check the fuse of the oven ( check your owner's manual)

- Carefully inspect the bake element in the inside bottom of the stove. Cooking a defective element is a common cause of a furnace which is not heated properly .

- Check oven temperature sensor . See what the temperature is registering on the display panel and check that against the actual temperature of the oven with a temperature gauge .

- For self-cleaning ovens , heat inside the oven at a very high temperature and clean the excess grease or debris inside. Do not use oven cleaners store bought for self-cleaning ovens .

Homeowners who need replacement appliance parts in the U.S. Southwest should contact Appliance Parts Company , with 12 locations throughout Arizona, Nevada, Texas and Utah. Offers replacement parts in many of its common and kitchen appliances stove. Check out the entire catalog of Appliance Parts Company of spare parts for household appliances for the entire kitchen including , stove , range and oven needs .

About Unique Food Recipes

People simply love the food. The familiar taste of our favorite dishes gives us satisfaction and pleasure in every bite. The rich aroma of good food sends us running to the kitchen to check out what's cooking. From the simplest to the most complex and expensive culinary masterpiece soup, many types of foods give us complete gastronomic satisfaction, and are intended to provide health benefits .

It is not uncommon for families or group of friends like the typical usual sandwiches , sausages, potato salads , roasts, muffins, macaroni and cheese, fish, steaks, homemade pies, barbecues and even fast food. Can you imagine doing ordinary day special with unique, attractive gastronomic ?

Surprise your family, friends , clients and yourself even more with distinct recipes that give your dish a delicious touch . Plan ahead by checking your calendar and pick a special day. Is this your important anniversary the other? Is there a meeting to present the best for your masterpiece ? You will need more time to prepare , especially if it is your first time to brave the unknown realms of cooking . You can also enjoy the mastery of the art of plating everything in it.

Decide on the best single dish . You can start by looking at what your family or your guests will appreciate . You do not want to use an Asian duck recipe a group of vegetarians. You can also think about the event. There is definitely a huge difference between cooking for a part of a hundred people and a family meal . Remember that cost issues . You can not be the preparation of pasta and skip the single most important because it is too expensive ingredient. Also, you may want to ask whether this dish is healthy for your little boy.

Discover food magazines , ask your geek kitchen of a friend, or search online for great unique recipes . Do your research to discover a multitude of options that will surprise you and help you more curious and excited about cooking and food preparation. You can go places with each bite , as they say. Let people "travel" with your unique recipe Asian or Latin . Many dishes are prepared in different ways , too, as shown in the video cooking. You can find the method that suits you best .

You can experiment with your surprise dish before actually cooking and serving . If this is an unusual recipe you are really keen to cook and perfect, do a food tasting . There is no shame in asking for help around too . Surprising your wife on your anniversary ? Ask your children to help you perfect the recipe their mother will surely love .

If there should be , look for healthier alternatives . It is always a pleasure to go healthy without compromising taste and pleasure. Tofu may not be the favorite of the family of your meat consumption, but with a little spice and the most unique herbs , they will never even be able to tell the difference. Concoctions of drinks are great too , but you might want to go easy on the alcohol. Healthy food is not always a hole if you know how to make magic in the kitchen.

Wednesday, January 22, 2014

Advice For Cooking

Cooking can seem like something that only professionals can do. But if you have some good information and advice to trade , even those who burn bread can make a delicious meal. All it takes is the right techniques and a little knowledge to turn you into a leader.

Perfect pasta every time. Never add oil to the water when you boil pasta. It prevents the coating of the sauce paste correctly . Just before draining pasta , set aside about 1/ 3 cup water cooked pasta. When you mix the sauce with the pasta, add a little cooking liquid. The starch in the water body and adding flavor to the sauce .

When you have a really important occasion when you cook for someone you love or your boss, try to stick to a food that you can do good . This is not the time to be trying new things you want to be sure it is right.

Since you'll be using a lot of sharp knives in the kitchen to prepare your meals, you 'll want to maintain precautions at all times. Instead of simply putting your knife in the drawer, make sure you put a wine cork on the tip to protect against cuts and scratches on use.

When you cut the garlic, one of the things that you can do is put it in a plastic bag before cutting . Then cut the garlic inside of the bag to protect your card feel . This will help reduce the pungent smell that garlic can emerge.

Buy a loaf of quality that you can use as a piece aside for a variety of meals . Bread goes very well with any dish that has sauce or cheese as you can soak in a variety of fillings. Include a loaf of Italian bread or French with your next meal.

Be sure to prepare your meals the night before . Create your meat marinades and let stand overnight in refrigerator. Doing more of the preparation the day before you make a delicious tasting meal . You also reduce the amount of stress when making the meal before your guests arrive.

If you want to save time for cooking dinner because of your busy schedule is prepared in advance can make all the difference. With ingredients already prepared and assayed to cook, as well as having thawed meat can save valuable time when it comes to preparing dinner for the family you .

Check what you have at home and make new recipes with you when you go to the store. When you have the recipe with you, you'll have a handy list of what you need to buy. If you do not check what you already have, you may end up buying more than necessary. If you do not bring the recipe, you can forget something that you will not be able to cook without !

Beans stored for a longer period of time should be checked for insect infestation or mold. Instead of looking at each bean visually put them in a bowl of cold water . Use only those that sink to the bottom or floating are suffering from attacks of insects or mold.

You must remember to make holes in a pie crust before putting in the oven. A pie crust made ​​from scratch can be very delicious, but if small holes are not filled with a fork , it will make the crust bubble in places that can make it difficult to fill with delicious ingredients.

When you try to make baked goods, less fattening , applesauce is a great ingredient to use. It can be used with the cake mix , brownies or even pancakes . It is an inexpensive way to make foods that are usually fattening, delicious and healthy . When cooking , it is a good idea to use the unsweetened apple .

Now that you've read some of these great tips , you should be ready to tackle making something delicious . Practice will make perfect , so do not be discouraged if you do not get it right the first time. Just like in any thing , let failure be your teacher .

The Best Healthy Beverages

One of the latest fads in the industry of health food is enriched with vitamins and energy drinks infused . Many companies spend millions of dollars on advertising trying to convince us that their drink will somehow increase our health, or give us extra energy . Unfortunately, they are often loaded with caffeine , sugar , chemicals and artificial sweeteners and aroma that many of us simply do not want to put in our bodies. In addition, there is some question whether the vitamins remain stable after the bottles rest on the shelves for long periods of time waiting to be bought . Some studies have shown that vitamins can collapse under temperature changes they exposed in hot warehouses denying their health potential. So if you are looking for a healthy and natural drink, below you will find the healthiest options.

Water Drinking water helps to maintain the balance of body fluids, controls your calorie intake and curbs your appetite and stimulates your muscles, prevents fatigue and even helps keep your skin in good condition. It also has no calories and is substantially free , or at least inexpensive .

Green Tea Green tea contains flavonoids and polyphenolse . These are natural antioxidants that can protect cells against carcinogens ( cancer causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body . They can also protect against heart disease by relaxing blood vessels , preventing the formation of blood clots that trigger heart attacks and strokes.

Skim or one percent low-fat milk
Milk helps curb your appetite because you eat slowly and stay full longer . The ideal source of calcium , as it contains vitamin D , which is required for maximum absorption of calcium . The milk may also help protect against osteoporosis. It can also help your body to stop storing fat . In a recent study , women who consume three to four servings of low- fat dairy products have lost nearly twice as much weight as those who have lower amounts .

Fresh fruit juice
Healthy for you to drink juice is freshly squeezed and contain both the skin and the skin. They do not contain more sugar added. Fruit juice or solid form are rich in nutrients such as vitamins , minerals and antioxidants. Skin and skin also contain fiber , which offers several health benefits such as maintaining levels of blood sugar stable and improving intestinal activity . Fiber also suppresses your appetite naturally and helps to control your weight.

Low Sodium Tomato Juice
Tomato juice can help protect against many cancers. Tomato products are a good source of antioxidant lycopene , which has been associated with a reduced risk of lung cancer , and stomach , pancreas risk and , colon , esophagus , oral , breast cancers and the neck. Lycopene also appears to help prevent cardiovascular disease .

Juice cranberry juice and cranberries contain high amounts of vitamin C, which helps boost the immune system. It also contains antioxidants , and antibacterial properties. It has proven effective in the treatment of urinary tract infections . Make sure you drink 100% juice that contains no added sugar.

Red grape juice 
Red grape juice contains resveratrol . Resveratrol is found in the skin of red grapes and may reduce the risk of heart disease and fight against cancer. It also contains vitamin C and potassium .

Pineapple juice in addition to vitamin C
pineapple juice contains potassium and vitamin B6 . It is essential for proper growth and development , as well as for the maintenance of tissue repair . Vitamin B6 is involved in the metabolism of carbohydrates and fats , including the production of energy . Freshly squeezed pineapple juice often contains bromelain , an enzyme found in the whole fruit can help digestion and reduce inflammation.

Pickle juice 
Although not officially a juice , many people claim great health benefits of drinking pickle juice . It is loaded with electrolytes and has been known to relieve cramps and increase energy. It is also used as a cure for hangovers .

Pomegranate juice In addition to vitamin C
pomegranate juice contains antioxidants and that ellagic acid, a natural phenolic antioxidant . Can block the replication of cancer cells. Pomegranate juice is often mixed with other antioxidant-rich fruits such as blueberries and acai . Make sure you drink 100% juice blends .

Tuesday, January 21, 2014

Benefits of Chia Seeds - Lower cholesterol and heart healthy

In recent years , chia seeds have become known as an excellent source of omega- 3 fats. They have been used for centuries and is considered a staple in the Aztec and Mayan civilizations.

Due to its numerous health benefits and various uses , more and more people are eager to add this beneficial agricultural product in your diet. Originally from Mexico and Guatemala , chia seeds are derived from the plant Salvia hispanica . Let's take a look at some of the reasons why you should add to your diet :

Packed with omega -3 fats
Chia seeds are an excellent source of omega- 3 fatty acids. Only a portion of an ounce of this incredible food offers almost five grams of omega- 3 fatty acids. Its high content of omega- 3, including one excellent source of plant-based polyunsaturated fat does. The content of omega- 3 fatty acids in the seeds helps relieve inflammation and even reduce cholesterol. They are also good for brain health and proper functioning .

High in fiber
Just two tablespoons of chia seeds contain 10 grams of dietary fiber. Regular consumption of these wonderful seeds helps maintain proper bowel function and reduce inflammation.

It makes you feel full
It is rich in fiber and protein makes you feel full after eating . You feel less food cravings between meals and, of course , you do not gain extra weight. Therefore it is good for weight control .

Reduce Cholesterol
Chia seeds are known to reduce triglycerides, reduce levels of LDL ( bad cholesterol) and raise HDL (good cholesterol ) in the body . All this makes this plant food a healthy food for the heart .

High in protein
These wonderful seeds are packed with protein . Especially vegetarians can get good amount of protein from it .

Rich mineral content
Chia seeds contain an abundance of minerals. Having two tablespoons of this heart- healthy food will be provided with magnesium, calcium, manganese and phosphorus. Especially minerals like magnesium help lower blood pressure. And Phosphorus helps the body synthesize protein for cell growth and repair .

Good oral health and bone
A serving of chia contains calcium, which covers 18 percent of your recommended daily intake. The addition of these healthy seeds to your diet will help you maintain healthy bones and teeth. Besides the presence of these seeds manganese also promotes bone health and aid in the absorption of other nutrients such as biotin and thiamine .

Regulates blood sugar
Suffering from high levels of insulin in the body? Make chia seeds . They play an important role in regulating blood sugar and reduce insulin resistance and are good for people suffering from type 2 diabetes.

This nutrient- rich plant product does not contain gluten. So people suffering from gluten allergy or wheat allergy can have them without any side effects.

Used in baked goods
Want to enjoy baked goods , but without eggs ? Why not add chia seeds instead of eggs . Swells when mixed with the liquid, gel- coating is developed. Next time, if you want baked goods without eggs , try to do something with chia seeds .

Available in dark brown, black and white, you can eat the seeds whole or ground chia. Furthermore flax seeds must be grounded before eating. That's what gives this super food an advantage over flax seeds . Maybe in a variety of foods . You can sprinkle over salad or add them on toast and smoothies.

Benefits of Allium Vegetables - Reduce Cholesterol and More

We all know we should eat greens many know, but did you know that you should try to have allium vegetables on a regular basis ?

Acrid smell strong and rich in antioxidants, these are the two major characteristics of Allium vegetables. Some vegetables in the allium foods include onions, garlic , leeks , onions and shallots , among others. While most of allium vegetables such as onions , garlic , leeks , onions and shallots are available throughout the year, some of them as ramps and green garlic are available only in the spring .

Allium vegetables are widely used as ingredients in recipes , simple recipes in daily or even gastronomic and culinary delights. For example , India , onion and garlic are widely used in most dishes . In the culture of the Middle East , cooking skewers , lamb and mutton is not possible without onions and garlic. Garlic is used in various Mexican recipes . Similarly United States , the use of food dishes in various Allium is abundant.

These allium foods are rich in antioxidants and they are almost cheap. In addition allium vegetables have long lives that you refrigerate or not . Let's look at some reasons why you should include more foods in your daily diet allium :

- Most Allium foods have almost similar properties , but in different quantities . Eat onions , leeks, garlic and other allium food is known to help reduce cholesterol, low blood pressure exercise .

- Suffering from heart disease? Eat garlic and onions daily , as they help to prevent heart disease. Allium vegetables are heart healthy foods that provide cholesterol and ultimately reduce the risk of stroke or heart attack .

- Allium vegetables contain polyphenols and sulfur-containing nutrients that help prevent the risk of developing cardiovascular disease.

- Vegetable especially garlic Allium is packed with powerful antioxidants , antibiotics and anti- inflammatory drugs that are known to reduce the risk of colon cancer and breast cancer . They are also known to reduce the risk of Alzheimer's disease .

- Garlic contains allicin called antioxidant that improves heart health and prevents inflammation and damage blood vessels. Eating garlic can give you that smelly breath but it contains powerful antioxidants that can cure many ailments.

How to get the maximum benefits :

The best way to get the maximum nutrients onions , shallots, garlic and other vegetables is to eat them raw . You can add them to salads for that extra flavor and make the dish more healthy heart .

If you find the smell of garlic and other allium too strong and can not have raw food, you can chop fresh garlic and other allium foods and add it to a dish cooked in the last minutes of the end of cooking.

You can add a great flavor to pasta , spaghetti sauce or lasagna with garlic . You can use shallots in salad dressings or add scratches garlic beef or lamb . You can sauté the leeks and add the fish and chicken.

You can also find dried onion and garlic powder in the market , but they lost most of its nutritional value. However, they are still healthy and you can sprinkle on different dishes.

Allium vegetables are super healthy and add a special flavor to any meal. Use them every day!

Coconut and Lime Chicken Nuggets Recipe

A key area of ??any expert beach body is nutrition. 80% of the total results you achieve is played . The muscles break down in the gym and then repairing and rebuilding with nutrition. Without a solid nutrition plan , the results will be a dream rather than a reality.

A staple food and protein source for any enthusiast beach body is half white , especially the chicken . It takes a lot to prepare meals and can get mundane after days or weeks eat several times.

The reason chicken is so important to the diet of a bodybuilder is because it is loaded with the protein you need to build your muscle mass. It also happens to be the most versatile meat you can buy . Is readily available, and it can be cooked in several different ways , each with a unique flavor.

Most health experts and professional trainers agree that boneless , skinless chicken are the best cut. They contain more protein with minimal fat , about four of these breasts daily will be your goal. Thus , an estimated twenty chicken breasts a week and head to the grocery store is needed. When loading them into your car starts, your heart sinks because you only ate all your food budget , and you have not been able to buy the things they need.

There are three main ways you can cook poultry , grilling , roasting and boiling. You are to maximize the health benefits of the meat, but also to create something palatable. Some of the methods that can potentially be used to cook the chicken are much less beneficial than others . You need to ensure that it will not charge your fat and healthy chicken with additional carbohydrate .

There are so many different ways to cook chicken and it's always fun to try new paths. I eat chicken at least once a day and always looking for new recipes to keep it from getting boring .

I've done this recipe is very easy to make and the chicken is very tasty. Have you done the grill in the oven , you can put on it the last few seconds in a minute will the crispy chicken extra!

Coconut and Lime Chicken nuggets with rice and soy sauce / lime

2 servings

Lime and coconut chicken nuggets : 300 g chicken 1 egg 1 tablespoon freshly squeezed lemon juice ½ teaspoon grated lemon peel 1 cup grated coconut Salt and pepper

Dipping sauce : ½ cup freshly squeezed lemon juice 2-3 tablespoons soy sauce gluten Quinta chopped chile 1 small clove garlic

Accessories : 3 cups cooked rice 150 grams of cooked broccoli

1. Preheat oven to 225 º C. 2nd beat egg , lemon juice and zest in a bowl. Salt & Pepper. Pour the coconut on a plate. Third Cut chicken fillet into bite- sized chunks , dip a little at a time until the egg mixture , then in coconut . Add the finished pieces on a rack with a tray underneath to avoid clutter in the oven. Continue with remaining chicken . Roast in the oven for about 20 minutes or until chicken is cooked through ( take out and cut a piece to see if it is ready ) . If you want the more crunchy pieces you can put on the grill last minute function . Fourth Meanwhile boil the rice and broccoli as directed on package . Fifth Mix all ingredients for dipping sauce and serve with chicken , broccoli and rice.

Nutritional information per serving : 497 kcal Protein 45 g Carbohydrate 39 g fat 18 g.

Wednesday, January 1, 2014

Salmon Recipes

Baked Salmon Recipe:

Total Time: 1 hr
Prep Time: 15 mins
Cook Time: 45 mins
Servings: 2

2 garlic cloves, minced
1 teaspoon salt
1 teaspoon dried basil
6 tablespoons light olive oil
2 (6 ounce) salmon fillets
1 teaspoon ground black pepper
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice

1-In an average glass bowl, prepare marinade by mixing garlic, light olive oil, salt, pepper, basil, lemon juice and parsley.
2- Put salmon fillets in a medium glass baking dish, and cover with the marinade.
3-Marinate in the refrigerator about 1 hour, turning occasionally.
4-Preheat oven to 375 degrees F (190 degrees C).
5-Put fillets in aluminum foil, cover with marinade, and seal.
6-Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

Baked Salmon with Herb Sauce:

Total Time: 17 mins
Prep Time: 5 mins
Cook Time: 12 mins
Servings: 4

1 tablespoon butter
1 salt and pepper
1 1/2 lbs salmon fillets
1 tablespoon parsley
1/2 teaspoon dill
1 green onion, finely chop, using just the green parts
1/2 cup mayonnaise
1 lemon wedge

1- Cut fillet in 4 serving pieces. Put large surface of fillet toward edge of Pyrex baking dish with center open. Pierce fish, dot fish with butter, and cover with plastic wrap.
2- Microwave average (50%) for five minutes.
3- Combine mayonnaise, parsley, onion, and dill jointly.
4- Spread mayonnaise mixture on top of fillets and microwave Medium (50%) covered for five to six minutes before serving.
5- Garnish with lemon wedges.
6- If steaks are used, arrange with slim ends toward middle of dish.
7- One inch steaks should be microwaved 5 minutes a medium power, covered with mayonnaise mixture and microwaved for 5-6 minutes longer.

The Ultimate Salmon Fillets:
Total Time: 30 mins
Prep Time: 10 mins
Cook Time: 20 mins
Servings: 3-4

1/3 cup sour cream (light is fine) or 1/3 cup yogurt
2 teaspoons prepared mustard
1 lb salmon fillet
3 tablespoons mayonnaise (light is fine)
2 tablespoons parmesan cheese, grated
2 teaspoons dried dill weed
2 teaspoons onions, finely minced
1/2 cup cheddar cheese, grated (optional)

1- Preheat oven to 450 degrees.
2- Partially thaw fillets and cut into serving size pieces, if frozen.
3- Put in a greased baking dish.
4- Mingle sour cream or yogurt, mustard, onion, dill, and mayonnaise.
5- Spice with salt and pepper.
6- Spread mixture over fish.
7- Heat 20 minutes per inch of thickness of fish if frozen or 10-12 minutes if thawed.
8- When just done, shake over with the cheeses and a dash of paprika.
9- Broil 1 minute or until the cheese is bouncy and flecked with brown.
10- Dish up with lemon wedges.

Chicken Chow Mein Recipe

TOTAL TIME: 30 min
Prep: 20 min
Inactive Prep:
Cook: 10 min
2 servings

1 teaspoon sesame oil, plus more as required
11 ounces skinless chicken breasts, sliced into strips
5 ounces dried yellow Shi wheat flour noodles* or medium egg noodles
1 teaspoon chile sauce, optional
1 tablespoon cornstarch
2 tablespoons groundnut oil (peanut)
1 red bell pepper, seeded and finely sliced
5 ounces bean sprouts
1 large spring onion (green), sliced lengthwise
2 tablespoons light soy sauce
1 teaspoon five-spice powder
Freshly ground black pepper, finely ground
Dash dark soy sauce

Boil the noodles for three minutes in a pan of boiling water until al dente, or as per the package advice. Drain, then run them under cold running water, and drain again. Sprinkle with a few splashes of sesame oil, and toss through to stop them from sticking.
With a splash of dark soy sauce, Season the chicken the five-spice powder, and chile sauce, if using. Blend well. Coat the chicken breasts lightly with the cornstarch.
Heat a wok over a high heat, include the groundnut or peanut oil, and cook until smoking. Then, put in the chicken, and stir-fry for 2 to 3 minutes, or until cooked through.
Include the red bell pepper, and stir-fry for one minute, then include the bean sprouts and green onion and stir-fry for less than one minute. Put in the cooked noodles, and season with the light soy sauce, one teaspoon toasted sesame oil, and black pepper, to taste. Stir well and serve right away.

About Chow mein:
Chow mein in Mandarin Chinese is pronounced 'Chao meean and it means 'stir-noodle', i.e. stir-fried noodle.This is a typical takeaway dish and a classic Chinese snack - people love this simple dish with plenty of fresh crunchy vegetables and the usual Chinese condiments of light soy sauce and toasted sesame oil - but the trick to getting a good-quality chow mein is in the quality of the noodle used. Some people use shi wheat flour noodles - 'shi' means 'thin' and whether yellow shi or white - they are easy to cook, three minutes in hot water. Then all the ingredients go into a wok - couldn't be easier or healthier!