A key area of ??any expert beach body is nutrition. 80% of the total results you achieve is played . The muscles break down in the gym and then repairing and rebuilding with nutrition. Without a solid nutrition plan , the results will be a dream rather than a reality.
A staple food and protein source for any enthusiast beach body is half white , especially the chicken . It takes a lot to prepare meals and can get mundane after days or weeks eat several times.
The reason chicken is so important to the diet of a bodybuilder is because it is loaded with the protein you need to build your muscle mass. It also happens to be the most versatile meat you can buy . Is readily available, and it can be cooked in several different ways , each with a unique flavor.
Most health experts and professional trainers agree that boneless , skinless chicken are the best cut. They contain more protein with minimal fat , about four of these breasts daily will be your goal. Thus , an estimated twenty chicken breasts a week and head to the grocery store is needed. When loading them into your car starts, your heart sinks because you only ate all your food budget , and you have not been able to buy the things they need.
There are three main ways you can cook poultry , grilling , roasting and boiling. You are to maximize the health benefits of the meat, but also to create something palatable. Some of the methods that can potentially be used to cook the chicken are much less beneficial than others . You need to ensure that it will not charge your fat and healthy chicken with additional carbohydrate .
There are so many different ways to cook chicken and it's always fun to try new paths. I eat chicken at least once a day and always looking for new recipes to keep it from getting boring .
I've done this recipe is very easy to make and the chicken is very tasty. Have you done the grill in the oven , you can put on it the last few seconds in a minute will the crispy chicken extra!
Coconut and Lime Chicken nuggets with rice and soy sauce / lime
Lime and coconut chicken nuggets : 300 g chicken 1 egg 1 tablespoon freshly squeezed lemon juice ½ teaspoon grated lemon peel 1 cup grated coconut Salt and pepper
Dipping sauce : ½ cup freshly squeezed lemon juice 2-3 tablespoons soy sauce gluten Quinta chopped chile 1 small clove garlic
Accessories : 3 cups cooked rice 150 grams of cooked broccoli
1. Preheat oven to 225 º C. 2nd beat egg , lemon juice and zest in a bowl. Salt & Pepper. Pour the coconut on a plate. Third Cut chicken fillet into bite- sized chunks , dip a little at a time until the egg mixture , then in coconut . Add the finished pieces on a rack with a tray underneath to avoid clutter in the oven. Continue with remaining chicken . Roast in the oven for about 20 minutes or until chicken is cooked through ( take out and cut a piece to see if it is ready ) . If you want the more crunchy pieces you can put on the grill last minute function . Fourth Meanwhile boil the rice and broccoli as directed on package . Fifth Mix all ingredients for dipping sauce and serve with chicken , broccoli and rice.
Nutritional information per serving : 497 kcal Protein 45 g Carbohydrate 39 g fat 18 g.