In recent years , chia seeds have become known as an excellent source of omega- 3 fats. They have been used for centuries and is considered a staple in the Aztec and Mayan civilizations.
Due to its numerous health benefits and various uses , more and more people are eager to add this beneficial agricultural product in your diet. Originally from Mexico and Guatemala , chia seeds are derived from the plant Salvia hispanica . Let's take a look at some of the reasons why you should add to your diet :
Packed with omega -3 fats
Chia seeds are an excellent source of omega- 3 fatty acids. Only a portion of an ounce of this incredible food offers almost five grams of omega- 3 fatty acids. Its high content of omega- 3, including one excellent source of plant-based polyunsaturated fat does. The content of omega- 3 fatty acids in the seeds helps relieve inflammation and even reduce cholesterol. They are also good for brain health and proper functioning .
High in fiber
Just two tablespoons of chia seeds contain 10 grams of dietary fiber. Regular consumption of these wonderful seeds helps maintain proper bowel function and reduce inflammation.
It makes you feel full
It is rich in fiber and protein makes you feel full after eating . You feel less food cravings between meals and, of course , you do not gain extra weight. Therefore it is good for weight control .
Chia seeds are known to reduce triglycerides, reduce levels of LDL ( bad cholesterol) and raise HDL (good cholesterol ) in the body . All this makes this plant food a healthy food for the heart .
High in protein
These wonderful seeds are packed with protein . Especially vegetarians can get good amount of protein from it .
Rich mineral content
Chia seeds contain an abundance of minerals. Having two tablespoons of this heart- healthy food will be provided with magnesium, calcium, manganese and phosphorus. Especially minerals like magnesium help lower blood pressure. And Phosphorus helps the body synthesize protein for cell growth and repair .
Good oral health and bone
A serving of chia contains calcium, which covers 18 percent of your recommended daily intake. The addition of these healthy seeds to your diet will help you maintain healthy bones and teeth. Besides the presence of these seeds manganese also promotes bone health and aid in the absorption of other nutrients such as biotin and thiamine .
Regulates blood sugar
Suffering from high levels of insulin in the body? Make chia seeds . They play an important role in regulating blood sugar and reduce insulin resistance and are good for people suffering from type 2 diabetes.
This nutrient- rich plant product does not contain gluten. So people suffering from gluten allergy or wheat allergy can have them without any side effects.
Used in baked goods
Want to enjoy baked goods , but without eggs ? Why not add chia seeds instead of eggs . Swells when mixed with the liquid, gel- coating is developed. Next time, if you want baked goods without eggs , try to do something with chia seeds .
Available in dark brown, black and white, you can eat the seeds whole or ground chia. Furthermore flax seeds must be grounded before eating. That's what gives this super food an advantage over flax seeds . Maybe in a variety of foods . You can sprinkle over salad or add them on toast and smoothies.