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Wednesday, July 20, 2011

Varieties to prepare Broccoli

Broccoli is saving has long been considered one of the super foods, the enormous health benefits. Green vegetables contain vitamin C, folate, potassium and fiber. Eat vegetables regularly propagated in a position to develop breast cancer, diabetes, colon cancer, stomach cancer, and prevent many other diseases.
Unfortunately, many people are reluctant to eat broccoli. In fact, broccoli, a delicious dish, if you purchase alternatives in dealing with them. Here are some ways to deal with broccoli that follow.

Mixed fried noodles. Saute broccoli and other vegetables in the pan-mini size, which was heated, and in a bowl of noodles. Do not forget to give the spice marinade. You can also use chicken, shrimp or tofu in it.

Fill tempura. Could enter the broccoli in hot oil, fried in tempura batter to thwart your intentions to gain health benefits of broccoli. But if this from time to time he feels is not detrimental.

Vegetable salad. With different types of lettuce for a salad would have been normal. Replace salad with broccoli, and a Caesar salad with broccoli. You do not forget, slices of chicken breast meat, croutons and rinse, then with your favorite dressing.
Bake the casserole. Would you like the menu of vegetables, this really different than usual? Cook the broccoli casserole with cheese and serve with other side dishes. In order not to feel guilty, use fat-free mayonnaise and cream cheese, fat-free cooking.

Fill the baked potatoes. Like baked potatoes that you often get in restaurants? You can make your own in a healthier version. Enter taken the broccoli, bacon and grated cheese for the filling in a baked potato halfway.

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