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Saturday, July 6, 2013

Heart Healthy Breakfast Easy Recipes

They need to hear to have this breakfast is the most important meal of the day. But most people jump without realizing it, which can have negative effects on the body.

Breakfast is the first meal you take 8 hours or more. Of course, what you eat in the morning has a significant impact on your body throughout the day. Here are some reasons why you should never skip breakfast:
- With a good, healthy breakfast in the morning strengthens memory. You might think having a coffee will give you a high? You are wrong. This is true with breakfast cereals or whole fruits that help you feel active throughout the day and a good performance.

- From the moment you ate last night time you decide to take a meal, the difference between these two meals is sure to take a toll on your body. Skipping breakfast affects your ability to concentrate and lead to headaches.

- If you avoid taking the breakfast, there is a tendency to binge on unhealthy snacks to stave off hunger. These fatty snacks are fattening and loaded with sugar or salt to flavor. No wonder that unhealthy snacking leads over a period of time to gain weight.

- People who have their breakfast on time every day are less prone to obesity and diabetes.

- Eat a nutritious breakfast helps reduce cholesterol and prevent heart disease.

Since there are so many pitfalls if you skip breakfast, why not start taking care of yourself by eating a rich, nutritious, healthy breakfast?

Picking up a muffin or a donut on the way to work is to try a risky habit for a little jumped from the junk food. Remember, these bagels, muffins, waffles, pastries, sugar cereals and other junk food items is not healthy for you at all.

Here are some easy to make healthy cholesterol and Breakfast recipes:
Oatmeal is the best meal of breakfast that you can have. On the market there are two varieties of oats available - steel cut oats and different varieties of oatmeal. Steel cut oats offer a better choice every day because they are the least processed and thus the maximum amount of nutrients.

Moreover, the plurality of oatmeal and this is treated sequentially with the least fibers.

You can make oatmeal with light soy milk and add some ground flaxseed, cranberries and blueberries and round with chopped almonds. Well, as a healthy diet for the heart makes it rich in nutrients, fiber and protein.

There are many other recipes Oatmeal Heart Healthy delicious and easy to prepare taste.

Start your refreshed by a smoothie with strawberries and bananas or other fruit or vegetable you want day. Make smoothies for breakfast falls-n-go, delicious, easy to prepare and are wise healthy diet.

Veggie omelet
To prepare a vegetarian omelet, which allows you to use the egg whites and add different vegetables to make it more healthy.

You can organic eggs because they are a good source of omega-3 fatty acids.

Fruit yogurt
Nothing is better than eating a bowl of fresh fruit mixed with low-fat yogurt. You can add any other fruit of your choice yogurt. While various fruits give you vitamins, yogurt meet your daily calcium needs.

Make a promise to yourself and do not skip breakfast. Start your day with a healthy diet for the heart and you will progress to a better and healthier life!

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