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Sunday, January 1, 2012

Salad Importance in our meals

Raw vegetables provide the fiber you need. It is important that you eat a salad at every meal.

Salads do taste good. Everyone knows that eating salads is a good way to mix completely different types of foods, textures and flavors in a meal. In salads, the leaves crisp mixed vegetables (spinach, lettuce, cabbage, etc.), nuts (almonds, pine nuts, walnuts, etc.), grains (cooked corn, beans, peas, etc.), are cooked lentils (black Channa, Rajmah, etc.), herbs (basil, oregano, mint, holy basil, etc.) to admit certain proteins such as eggs or boiled chicken and a dressing of honey, lemon juice, balsamic vinegar. For those with a sweet tooth, you can also raisins, apricots, plums, figs, etc.
The benefits of a diet high in vegetables are many -, lower cholesterol, control blood sugar levels, contributing to weight reduction and the fight against cancer, to relieve constipation. However, most nutritionists still believe that the common man does not eat enough vegetables to get all the benefits.

The question in mind most people: How many vegetables should I eat during the day?

The answer is about 8-9 servings of fruits and vegetables / day. That would be about 4-5 cups of fruit and vegetables, which is very much mine. Most of us tend to eat no more than 1-2 cups / day.

Summer salad with cucumbers
The salads are very filling. Once you add ingredients like potatoes, pasta's, beans, corn and egg, a complete meal in itself. Eating a salad is very refreshing addition to the very satisfactory.

Fruit & Salad
Salads are good for health. High fiber content to keep away constipation and diseases of the salads. a bowl of fresh lettuce has vitamins and minerals, because all the nuts and green light. The medicinal properties of herbs fresh from holding tapers. Dry fruits like raisins, apricots, plums, figs, and when added to salads, you can help your body alkaline, such as Ayurveda science is good for the body.

Mushroom Salad Fruity Sangria
You feel lighter salads. The salad is a good alternative for lunch or dinner because they feel bloated, sluggish or just lazy. Therefore, they can make a good choice of salad, as it would at least keep them awake after eating in the conduct of business.

Rajma salad
The salads are incredibly simple to make. Even an amateur chef can cook a great salad in minutes!

Add a salad at every meal, they should not be limited to a cucumber and tomato. More vegetables like turnips, radish, methi leaves, spinach, cabbage, broccoli, knol-khol/kohlrabi, beets, peppers and / peppers can be eaten raw. Legumes, and even some grains can be sprouted and added to the salad (such as wheat, methi seeds, moong / determination, Channa, etc.). To avoid boredom, try three different salads every week. You can even mix fruits and vegetables together to make some more exotic combinations.

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