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Tuesday, February 1, 2011

Roasted New Potatoes

Because most of their nutrients are directly beneath the skin, don't peel new potatoes. Just scrub and cook.

Making 8 servings.

1 1/2 pounds small new potatoes (scrubbed)
2 tablespoons olive oil or canola oil
3 cloves garlic (thinly sliced)
1/2 teaspoon crumbled rosemary (optional)

Nutritional Information:
1 serving:
Protein 3g
Saturated Fat 1g
Total Fat 8g
Calories 219
Sodium 16mg
Cholesterol 0mg
Carbohydrate 35g
Fiber 6g

1- Preheat the oven to 400°F. In a large bowl, mix the potatoes with the garlic, oil, and rosemary, if using.

2- Transfer to a roasting pan and roast about 45 minutes or until golden and cooked through.

Look for smooth-skinned solid potatoes. Avoid potatoes that are blemished or sprouting and those with a green color, which will taste bitter.

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