Easy Ways To Cook Good Food

It is a struggle for parents to find time to make tasty and healthy. Sometimes it is tempting to give up the kitchen and take out only . But before that order , read this article . You will find some tips that will help any busy mom or dad in the kitchen.

Leftover vegetable pieces should not go to waste. Tops broccoli, carrot sticks and onion peels can be added to your vegetable broth , beef or chicken , fill it with more flavor. Do not forget to add the stock to your favorite foods to enhance flavor and appear as a great cook in front of friends and family.

Make sure when you are making your pasta, do not use oil in the water during cooking. This will reduce the risk that the pasta from sticking to the sauce , which can ruin the quality of their food . Prevents the oil in the water when cooking pasta for maximum results .

Cooking a roast ? Leave the bone! By leaving in the bone, heat moves inside the meat faster, accelerating the cooking process . This, too , allow all the meat is cooked more evenly throughout the cut of meat - leaving it instead of deleting it .

If you plan on seasoning of the food that is going to do, try to add seasoning in stages. This will most like , and help you layer your spices in the food of your choice. Inject seasonings in food to maximize its appeal and taste.

To get the best sear and crispiest crust on everything from fish to meats to other foods fried bread, the secret is in a hot pan . Getting a nice brown color in their diet requires a mold that is as hot as possible before the food reaches the surface. Because the outside of the food is cooked first, you have one chance to create that perfect golden color and crunchy texture , so heat the pan and oil for a few minutes before .

Whenever possible , avoid canned ingredients in your kitchen. They have numerous disadvantages. Canned lost vital nutrients that you want in order to prepare healthier meals possible . Also different flavor - not worse - fresh ingredients , which could ruin your recipes . Finally , canned foods contain unhealthy additives - especially extra sodium - you do not need in your diet .

Try to cook when you have a clear mind so that you can maximize the quality of food. If you 're having emotional problems , do not get into a dangerous situation where you can get hurt. Always have a clear conscience when you are planning to cook a meal .

Do not be afraid to season your meat over . Most people really under season as the cooking process will weaken the flavor of some spices . With the exception of salt, most spices enhance taste better if you use twice what you think you should .

When cooking meat and add seasonings to it, use a gesture even spray applied seasoning. You should decent season from a height and are designed to produce an even " snow " . Executed properly , this technique ensures uniform coverage and avoid leaving piles too spicy condiments or free zones in the flesh.

If you are making meatloaf or meatballs , it is important to test the meat before cooking . You want to make sure you have the perfect amount of seasoning. You can try making a small burger and fry in a pan, almost like a hamburger.

This is a great tip to use when making salad dressings. If you want to make a dressing that is creamy and rich , without adding any fat , just use a mixture of half mayonnaise and half Greek yogurt . Greek yogurt is a healthy alternative to the use of all the mayonnaise as there is less cholesterol.

The one thing that no parent has enough is time. Luckily , the tips in this article will save you precious time in the kitchen , and will help you make meals the whole family will enjoy. You will be amazed how much time you can save by just following these simple tips.

Common Cooking Questions Answered Here

A task that almost everyone who cooks. For some, the kitchen is a pleasant experience, full of opportunities to test and experiment with new recipes and ingredients to create masterpieces. For others, cooking is a tedious and sometimes complicated. The tips in this article will help you cook up a new task to someone nice.

Doing all the things that you need to prepare a meal is an important part of the cooking process. Check your recipes, and be sure the ingredients are readily available in your kitchen. Get all the items you need , prepared the day before, so there will be no rush. This limits the amount of stress you experience when cooking the food and help to ensure that you are able to cook the masterpiece .

For stir-fry , with an authentic Chinese touch , try it with their velveting technology! Prepare a mixture of corn starch, protein, spices and sherry and set your pork, chicken or shrimp in it for about half an hour. Then blanch gloss in hot oil or boiling water , cook tender and delicious restaurant quality with stirring.

Sharp knives are essential in any kitchen. The duller the blade , the more difficult will be the task of your kitchen . They are also at risk if you choose to cut or a dull knife . If your knife is dull, it may be easier for them to slip and cut the vegetables instead of the end . Keep your knives sharp for safety as well as comfort .

Make sure that when you make your pasta, do not use oil in the water when cooking. This reduces the risk that the pasta is the sauce stick, ruining the quality of your meal. Avoid oil in water when you are cooking pasta for maximum results.

If you want to peel hard boiled eggs that easily , then you need to cool your eggs before you peel them. Boiled eggs that are fresh out of hot water no separation between the egg and the shell. By refilling your pot with cold water before peeling the eggs inside, you encourage the eggs to compress , thereby forming a layer of air between the eggs and their shells , making it easier to peel for you.

Thus, no prep work the day before a big meal , you can use the actual cooking process faster and less stressful . Try with recipes and see what is done in advance without spoiling . You can make a big part of your preparation for a day or more in advance. This can transform complex tasks into simple recipes , fast cooking and entertaining .

Cooking can be a pleasure if you use needs to invest in a good, sizable cutting board in all of your cutting and chopping . If a butcher block table is sturdy looking out of the budget , for a durable bamboo or maple for the job. A cutting board with a recessed groove around the cut surface is handy to catch juices of meat carving and makes cleanup easy. If you are using a cutting board on a flat surface to look for one with rubber feet to prevent slipping . Maintain your cutting board with food-grade mineral oil ( vegetable and olive oil can turn rancid ) and make sure that you properly clean , and more importantly , dry your cutting board after each use to prevent warping .

Never use oil if you are cooking pasta. Try not to let any oil get into the pot when you are boiling water to cook your pasta. The oil is transmitted to the pasta. So the pasta is smooth, the stick you put on them does not mean any sauce later.

If you are cooking for someone special , do not try a recipe that you never tried . Because you are trying to impress this person , you want to ensure that you have a satisfying meal . Try something you are very familiar with and make sure you have all the ingredients you need to make it .

As mentioned in the article, almost everyone cooks specified. Many find cooking to be a pleasant and experimental process , while others find it difficult and mundane . With cooking tips found in this article , any throw their previous negative perceptions of kitchen and make it a pleasant experience.

Enjoying Indian Meals with Indian Spices

There are so many reasons why Indian spices as the best and healthiest in the world . Therefore, these spices should be added to foods to give them the best flavor and taste. There are so many Indian dishes that you love when you're eating for the first time and the reason is because of the spices added to them . The range of spices and herbs , all men and women of great value for money every time they visit restaurants and eat their favorite Indian recipes .

Chicken Masala to your satisfaction
If you want to eat real authentic Indian cuisine , chicken masala is the first or one of the best to try , or to taste . In this food is the main ingredient used " garam masala " and this ingredient is a mixture of different flavored Indian spices such as cinnamon , chili powder , coriander, cloves , turmeric and others. In preparing this meal , so there . In place and one of the most important is the spices that are used to prepare meals are done In preparing this meal, you can choose to make it very hot or sweet. For a hot meal , you can offer to reduce green chilies or vice versa. To make this meal in the comfort of your home, you have the right recipe.

Ingredients to make a meal
The first thing you need is the chicken. Then onion, chopped fresh tomatoes, scallions , ginger , garlic , cumin, pepper, coriander , chilli powder and garam masala powder also . All these ingredients are necessary to ensure that the best achieved .

Preparation of meals
Before starting the process , it is always necessary to ensure that you have all the ingredients and utensils ready . Then quark your grind ginger, shallots , garlic , coriander powder , garam masala, pepper , cumin and make a thick paste. Once you have done this, make sure to add a little salt to it . Make sure that the salt is added in the right amount . Then dip the chicken with the paste for 2 hours. After this is done , fry chicken with the method of frying . As you fry , add some curry leaves in oil for more flavor. After the chicken is my friend, take it out and wait for the main cover sauce.

Now pour a little oil in a pan and then the oil in a kadai . Add or include green peppers and onions and fry until the onions golden brown. Add some turmeric and tomatoes and continue cooking until all the fresh tomatoes are cooked . Turn chilli powder into a paste by adding a little water and add to mixture . After that, add a little red and sugar mixture , then add the chicken and let it cook for a while. Add a cup of water to make it thick and finally decorate the coriander and curry leaves.

Advantages of Having Salt and Pepper Grinders

If you do not want to get your stale paprika, then you need to use consistently . So with this taste is that once you open the package , they begin to lose their quality and time , they completely lose their flavor and turns stale. On the other hand , if you have a salt and pepper mills , that would never happen because you do not grind as much pepper if necessary, and no amount allowed as long as they have to be afflicted a chance. There are many other advantages of going for these devices , as defined in handy in your kitchen. Find out how .

The advantages of the use of salt and pepper Grinder:
Keep your peppers as stale : As described in the first paragraph , the grinders can easily be used to replace your pepper is stale. Do not see the need for any additional amount of pepper you use fix . The only requirement is to keep the peppercorns in airtight containers to keep them back and makes their original flavor when used on the dishes .

Give experience grinding dispute : Easily switch salt , pepper and some spices with electric pepper mills. With a simple push of a button , you can season your food to be cooked , are soups, stews and sauces in the most efficient manner with one hand. Season your salads and vegetables with spices to add a new dimension to your dishes .

Used as a versatile grinder : You can also use it to grind various other kinds of spices that are often used in the kitchen. Other than its use as a pepper, you can salt and various other spices that are used in cooking in general it also for grinding.

Robust and durable: The best thing about this device is that they come in a sturdy material that makes it truly amazing. It is hard enough to withstand minor accidents and improper treatment . Speaking of durability , you can continue to use them without worrying about the maintenance or malfunction .

Save a lot of money : The best thing about the use of pepper that you could save a lot of money you wasted on buying paprika . They are slightly outdated and unusable . But the use of mill used to produce each new and it is also cheaper to produce that.

Thus, the salt and pepper mills can be used to get so in many ways. They offer significant advantages and are a great tool to help you. If you buy this device, you will find there are so many tasks that you can perform to its use. The device can be used multiple objectives and versatile. The best thing is that you have fresh pepper powder that you use on your dishes every time they are cooked and an advantage , since it is not available with many other devices.

Cooking Secrets To Spice Up Meals

Some people think that you need to be to meet the gift of cooking was born to them. But this is not the case . By yourself and immersion education about cooking, it may be something that you get better and better . This article can help you develop your skills and add to your confidence in the kitchen.

Removing the center of a Hamburger patty to a half inch prevents bulging during cooking. One bag in the middle before cooking allows a more uniform distribution of heat and swelling of your burger on top of what most of us are all too familiar with stop.

For courts that have longer cooking time , you want your spices and herbs on an hour or two before adding the food. If these spices are cooked too long, the resulting flavors may be too strong. In addition, it is best to keep things simple by . No more than three herbs or spices in each dish

Cook for 1 minute less than the package suggests pasta and finish cooking in a pan with the sauce. Your pasta will absorb more of the flavor of the sauce without cooked texture . This can be prepared in a timely and efficient manner for a pasta dinner .

When cutting onions , hold a match between your teeth while you cut . Make sure the game is off. For these stinging eyes and unwanted keep away tears. Your experience cutting the onion is nice if you follow this simple tip each time.

It is very embarrassing to have lumps in your sauce. It happens to everyone , from beginner cook to master chef . There is a simple trick that you can use so that they can eliminate . Let the sauce through a fine sieve and discard the pieces. This technique can be used for other sauces or soups .

How to cook your meals during the night , make sure to try different places. This allows you to precisely when it is finished , so you do not run the risk of overcooking determine exactly . Taste your food is important , the quality you want to achieve.

When you cook, and you feel the need to add more oil, this is the best way to add oil to add to the side of the pan . In this way, the oil is heated as it will be taken on the component that is cooked . This is a good thing to remember.

You must separate the meat into usable pieces before freezing . You can separate your meat and store parts in sandwich bags . You can then use the sandwich bag inside a freezer bag . This gives you the opportunity to have your perfectly portioned meat and be able to use the freezer bag again and again .

It is possible to reduce the amount of calories that are in your favorite dessert by . Easy with applesauce in the recipe Many recipes call unhealthy ingredients that add tons of calories in a desert that is not really necessary . Applesauce is the sweet dessert with the addition of tons of calories.

Cinnamon should be added to foods for extra antioxidants. Cinnamon is a spice that adds tasty apple sauce , diced potatoes , sweet potatoes, or perhaps even oats. It adds a great flavor to almost any fruit and is ideal for use in cooking. It is also very affordable and can be purchased at any grocery store.

Here's a tip for cooking use if you deal with stinky garlic. After handling garlic, just rub your hands with a piece of stainless steel for 30 seconds. This could be your sink or a doorknob . After that, wash your hands with soap as usual. Stainless steel eliminates the odor from your hands .

It has been said that you do not need to be born with the gift of cooking. This is something that you can learn and learn , enjoy, as you go along. I hope this article has added to your knowledge and improve your ultimate pleasure of cooking.

The Best Cooking Tips On The Internet

If you cook with love take that terminate around you. Although most of them want more skilled in the kitchen , it is of course not come to all . But with advice and tips described here , you can expand on what you already know and take your cooking to the next level .

Understand that the further question , the highest temperature you need to cook . This will help improve the way your food tastes during the meal to optimize. Bake your little food at very high temperatures and foods at low temperatures for the best results.

When food frying, keep the food below the oil with tongs for a few seconds. The ingestion of food in oil for about five seconds to provide a seal to prevent the food . This seal prevents adhesion of the work to the bottom of the pan .

Microwaving can release a lemon or lime juice for a few seconds . Sometimes citrus fruits in a grocery store is not as fresh as it could be , which makes it hard to justify . If you microwave for 10 seconds, then roll it between your hands and the counter , it will release more juice.

Your cake can be ruined if the yeast is too old. In most cases, you do not need to remember when you think you have found the box in the closet . Not to play with it to test it . Put a tablespoon of baking soda into a third cup of water. If it sparkles , it is good to use. Otherwise, throw it away and buy a new box , because what you have is too old.

To get the best trigger and crispy crust on everything from fish to meat to another pan fried foods , the secret to a hot pan . Get a nice brown color to your food requires a form that is as hot as possible before the food goes its surface. As the first outside cooking, you only get one chance to create the golden color and crispy texture , so heat the pan and oil for a few minutes before .

If you are in the winter ( when most berries out of season ) to cook on a lonely berries , use frozen berries as delicious and environmentally friendly alternative to fresh vegetables ! Thaw your frozen fruit for 45 minutes to drain off excess , and then use as usual , if you make a cake or berry cobbler.

Do not substitute romaine lettuce in Caesar salad. Roman has the perfect consistency and flavor to stand up to the solid ingredients in a classic Caesar dressing , such as garlic , anchovies and parmesan cheese. Select a novel which external dark green leaves that curl from the center . To store , keep your head together and lets unwashed in the refrigerator and when required.

One important thing to remember when preparing food board focuses on the size of the antenna is being prepared. The dish is cooking , the cooking temperature needed more in less time to cook the dish. Take smaller meals usually a few minutes to cook completely high temperatures .

Ice cube trays are great for freezing and storing leftover sauce. Just melt the cubes in a pot when you are ready to prepare dinner . This process does not cause the sauce to go wrong , so warm with confidence!

Beans are stored for a long period of time are examined for infestation or shape. Instead of every single bean visually put them in a bowl of cold water. Use only those who are suffering on the ground or floating decline of insect damage or mold.

Place the fruits that are not mature enough , in a plastic bag with a few small holes , so that they mature. The plastic may retain the gases used by fruit ripening , while cool air flow holes through the fruit. This also helps you to get your fresh fruit more !

Impress your loved ones with your new cooking skills. With a little effort , some trial and error, and the guidance in this article , you can give your kitchen a notch. Time in the kitchen should be appreciated . Use what you have learned , and cooking tips .

Chipotle Cuisine

Chipotle flavor is very popular - in everything from burritos to barbecue sauce - but you know what it is, exactly ?

A chipotle is a ripe , smoked jalapeno . (You see now that this hot mysterious rich, sweet and smoky - but not too hot - . Flavor comes from) This is not a certain pepper , then , but a method of preparation. In fact, there are several varieties of jalapenos used to Chipotle , and the results are different in size , heat and smoke . Traditionally, the peppers are harvested at the end of the growing season , when they are a bit dry.

They are based on the grids placed (wood, bamboo or metal) in a smokehouse , while wood smoke in a combustion chamber in the vicinity for several days. The process - which is still used by some manufacturers - dates pre - Aztec Mexico, where the Indians Teotihuacan their smoked chillies to preserve them. ( Some modern processors use large towers, gas and even some liquid smoke to try to achieve the taste of Chipotle . )

What is the correct way to pronounce chipotle ?
Although it is easier for some of us to the " l " before the " t" in Chipotle , the correct pronunciation is more fun : "File chi - - poat " or the original word probably comes from "chi - PoHT - drop" tzilpoctli the Aztec word ; tzilli means " chili " and poctli means " smoke " ..

What is Scoville?
It is a method for measuring the level of chilli heat . It was developed in the 1900s by the pharmacist Wilbur Scoville . An extract from chilli is made to be tested diluted , until the focus is barely detectable , and a sheet heating unit associated with at this point depends on the dilution. A pepper would have a value of zero Scoville Heat , for example, and a Scotch Bonnet pepper How would between 150000-325000 units. Chipotle also varies a level of Scoville unit , which is used by kinds of peppers, but can reach 10,000 to 20,000 SHU .

As you might guess , it is a new technology to realize the extent of the heat . This is called high-pressure liquid chromatography and the results are in units ASTA (American Spice Trade Association). It is a conversion system to convert units of ASTA the Scoville units , but since Scoville is the best known standard.

Chipotle kitchen
Chipotle are usually estimated in Mexican and Tex-Mex and Mexican cuisine - American , but you will now find in fusion cuisine , too. They are used to season chili sauce, salsas, soups and stews, braised meats and bean dishes . Chipotles are sometimes combined with other peppers to rub a chilli paste on meat or vegetables, and they are crushed and adobo to season in combination with other spices marinade meat.

You can download the whole chipotle peppers peppers , canned and ground ( powdered) . Chipotle chili powder is easy to use and contains all the taste and warmth of the whole pepper / smoky.

Here are some simple ways ( near-instant! ) to liven up your food with chipotle chili powder :

• In baked taco with sour cream or guacamole for use in tacos , burritos , or potatoes.
• Stir in mayonnaise ( or aioli ) before spread for sandwiches or hamburgers.
• Add a pinch of beans or lentils during cooking.
• to barbecue sauces and marinades add.
• Shake the meat or vegetables before grilling .
• Add the pizza sauce .
• Use instead of cayenne pepper for a new direction. ( Mix with salt for - the - . Vibrating )
• Combine adobo sauce with ketchup on the spot .

Cooking with Ginger

Talk about personality! Slip discreetly into a spice, ginger is always a great court appearance . Warm and refreshing , versatile and distinctive, the enigmatic character of ginger often enlivened the mix - in a range of sweet and savory recipes and ethnic cuisines in the world .

Ginger (Zingiber officinale) blends well with other spices and coriander and cumin , garlic , turmeric and mustard in savory dishes and cinnamon and cloves in sweet recipes. Try it . In cakes and biscuits , bread, biscuits, fruit salad and cooked fruits , desserts, jams, preserves and drinks, and with poultry , fish, tempeh , tofu, carrots, beets, squash and sweet potatoes

Gingerbread
Not need icing, just over a slice of this cake warm with a big dollop of your favorite yogurt.

Warming ginger tea
A cup of tea after dinner Ginger can help digestion and warming , too. For a punch of fun , mix 1 cup of sweet tea with ginger ale and serve over ice.

Ginger vinaigrette / marinade
Use this mixture of green salads or as a marinade for chicken , fish or tofu.

Multiple forms of Ginger
Crystallized ginger  - A more sparkling holiday cookies and cakes, ginger has been cooked in a sugar syrup, then dried in the air and rolled in sugar. It makes a great after-dinner treat - especially dipped in chocolate . Also try in fruit salads and dressings . Search candied ginger , which has retained its sweet coating and it is not hard or sticky.

Ginger root powder - This off-white to light brown beautiful spice is the dried ground ginger. This is a convenient form for pastries , sauces , curries , chutneys and baked sprinkled on applesauce and other dishes of fruits and vegetables.

Whole root ginger ( fresh or dried ) - light brown with gnarled branches shaped fingers is not really a ginger root, but a rhizome. Fresh ginger is delicious, but the dried root lasts much longer and is particularly useful if you do not get the market to replenish often .

Ginger Root Cut - This is a great way to keep ginger on hand for tea. Just a teaspoon or more in a tea strainer or muslin tea bags for each cup of water. Cut the ginger is also a nice addition to potpourris .
Ask the Experts

How ginger ale is made ?
Ginger ale with more commercial ginger extract and carbonated water . You can make your own ginger ale by combining the sugar, baking powder , grated ginger and water and can be fermented in a sealed bottle in a warm place . Some recipes also add the cream of tartar and / or lemon juice. ( Check the Internet for a variety of recipes . ) In addition, Ginger Ale in England in the 19th century emerged , provided as a tavern owner small containers of ginger, so that customers can sprinkle with ginger beer in their .

My recipe calls for fresh ginger , ground ginger , but I have on hand. How do I replace it?

Use 1/8 teaspoon powdered ginger per tablespoon fresh ginger . Of course, you do not have the ginger in your yard, but the aroma and flavor fulfills . You can also replace any dried ginger directly to the set of fresh ginger in recipes. ( Some cooks like to add a little lemon juice to dried ginger when they cut to moisturize . ) And if you have crystallized ginger on hand, you can rinse the sugar and finely chop , then replace one for the other for fresh ginger.

Why Frontier spice mass ?
bulk spices are fresh and powerful - clear , not disappeared, richly aromatic , not tired . We offer a wide selection of organic mass and spices, and are actively working to protect the environment through the promotion of organic agriculture.

Healthy Eating Guide

The hectic pace of modern life often takes a toll on nutrition - how we feed our fast-paced lifestyle of fast food, and express our meals in the corners of increasingly stringent schedules. But the busier our lives become , it is more important to our body with nutritious foods . , The level of energy we need to provide us sustain So if the supply, delivery service , fast food, snacks or meals out have become a part of your routine , it's time to get back on track with good food and good eating - help and Frontier and Simply Organic can ! Here are the basics of a healthy diet are - with some tips and recipes to help make it easier and more enjoyable.

A healthy diet consists of a combination of cereals or cereal products , vegetables, fruits , dairy, protein and fat. Each of these areas provides daily opportunities for making healthy choices .

Grains
Cereals ( barley, maize flour , millet , oats , quinoa, rice, rye or wheat ) or grain products ( bread, crackers , tortillas, hot or cold cereal , pasta or couscous ) must be regularly consumed as part of a healthy diet regime. Whenever possible, for whole-grain cereal or whole grains instead of refined grain products such as whole grains contain vitamins, fiber , iron and B foods that are lost when the grain will be milled and processed.

To ensure that you buy whole grain products, read the ingredients panel. If " oatmeal " , "rye ", " whole wheat " , called " oat " or other whole grain first , buy a healthier product. Many breads, pastries and cereals sounds as if they were whole grains, but may or may not be - the " seven grain ", " multigrain ", " 100 % wheat " or "cracked wheat " you can. comparing the proportion of fibers in the diet contained plate - a higher percentage of a greater amount of whole grains.

To increase your intake of grains , add whole grains to soups , stir grains and vegetables for salads, prepared salads or grain pilaf or as side dishes. If popcorn is popular in your household ( it is a great joy that a good way to get more grains and fiber in the diet offers ) often enjoy - but healthy. Instead of keeping up with butter and salt ( the calories , fat and sodium add ) , substitution Frontier popcorn seasonings. Select Nacho Cheese , Cheddar Cheese , Cheddar & Spice and Sour Cream & Onion .

Grain in the diet can provide a wealth of fiber and nutrition as well as a wide range of flavors and textures. They are delicious alone or in combination with nuts, seeds, fruits and vegetables. But factor in the variety of flavors that you can create with the addition of herbs and spices , and opportunities for delicious and healthy meals are almost endless!

Practically Frontier Simply Organic spices or herbs can all be added to a bowl of cereal . Try cumin, cayenne pepper , chili powder , dried and / or cilantro for a SW flair peppers. Basil , garlic , marjoram , rosemary , thyme , bay leaf and bring a delicious aroma and taste traditional rice and other grain dishes . Sweet spices such as cinnamon , cloves , nutmeg and pepper are the key to many ethnic specialty cereals , and you can also use it to create delicious desserts grains or combinations of cereals and fruit.

Do not forget to add herbs and spices to your grain or other income sparingly. Your goal is to expand the taste of your dish , not the master . On average, a dish that four to six people to call 1/2 c serving . Spices , 1 /2 c. powdered herbs or 1 1 /2 c. dried herbs . It is always better to conservatively at the beginning and even more if necessary.

To save time , cereals and rice can be easily prepared in a slow cooker - when you come home from work , the mainstay of your dinner will be ready to go home ! Grain recipes are easy to create yourself, but you can also try a special recipe as a risotto - style barley with thyme , saffron , leeks, garlic, white wine and parmesan . For a salad or cereal, try couscous, cranberries and chickpea salad, a vibrant, colorful combination of couscous, vegetables, cranberries and spices.